10.7 km | 00:54:22 | 05:06/km日期: 2014-11-13 17:47 - 卡路里: 756 Cal - 溫度: 18°C - 濕度: 76%
Pace: 05'32" / 05'20" / 05'08" / 05'07" / 05'04" / 04'58" / 04'59" / 05'00" / 05'03" / 04'57" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'36") | 1009 / 1009 |
| 2 | | 05'18" (+00'23") | 1009 / 2018 |
| 3 | | 05'08" (+00'13") | 1010 / 3029 |
| 4 | | 05'06" (+00'11") | 1008 / 4038 |
| 5 | | 05'02" (+00'07") | 1008 / 5046 |
| 6 | | 05'01" (+00'06") | 1014 / 6061 |
| 7 | | 04'55" | 1008 / 7069 |
| 8 | | 05'02" (+00'07") | 1011 / 8081 |
| 9 | | 05'01" (+00'06") | 1000 / 9081 |
| 10 | | 04'59" (+00'04") | 1020 / 10102 |
| 11 | | 04'51" | 556 / 10658 |
11月累積里程 :
206.10 km 
MIZUNO WAVE SPACER DYNA 2 綠黑 累積 :
1162.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'20" | 00:10'52" |
| 3 | 05'08" | 00:16'00" |
| 4 | 05'07" | 00:21'07" |
| 5 | 05'04" | 00:26'11" |
| 6 | 04'58" | 00:31'09" |
| 7 | 04'59" | 00:36'08" |
| 8 | 05'00" | 00:41'08" |
| 9 | 05'03" | 00:46'11" |
| 10 | 04'57" | 00:51'08" |
| 10.7 | 04'54" | 00:54'22" |
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