|  全馬 | 04:47:47 | 06:49/km | 第7馬| 官方成績 | | 日期 | 2020-09-27 | | 成績 | 04:47:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'29" | 00:58'58" | | 00:30'29" (+02'00") | | 00:33'03" (+04'34") | 01:03'36" (+04'38") | | 00:30'33" (+02'04") | | 00:35'02" (+06'33") | 01:12'00" (+13'02") | | 00:36'58" (+08'29") | | 00:39'26" (+10'57") | 01:17'10" (+18'12") | | 00:37'44" (+09'15") | |
日期: 2020-09-27 05:30 - 總爬升: 606 m - 平均心率: 162 - 卡路里: 4562 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'20" | 1000 / 1000 | | 2 | | 05'46" (+00'26") | 1000 / 2000 | | 3 | | 05'40" (+00'20") | 1000 / 3000 | | 4 | | 05'49" (+00'29") | 1000 / 4000 | | 5 | | 05'50" (+00'30") | 1000 / 5000 |
| 6 | | 06'06" (+00'46") | 1000 / 6000 | | 7 | | 05'57" (+00'37") | 1000 / 7000 | | 8 | | 05'54" (+00'34") | 1000 / 8000 | | 9 | | 06'41" (+01'21") | 1000 / 9000 | | 10 | | 05'48" (+00'28") | 1000 / 10000 | | 11 | | 05'55" (+00'35") | 1000 / 11000 | | 12 | | 05'59" (+00'39") | 1000 / 12000 | | 13 | | 07'49" (+02'29") | 1000 / 13000 | | 14 | | 07'51" (+02'31") | 1000 / 14000 | | 15 | | 05'27" (+00'07") | 1000 / 15000 | | 16 | | 05'31" (+00'11") | 1000 / 16000 | | 17 | | 06'39" (+01'19") | 1000 / 17000 | | 18 | | 06'20" (+01'00") | 1000 / 18000 | | 19 | | 05'26" (+00'06") | 1000 / 19000 | | 20 | | 06'34" (+01'14") | 1000 / 20000 | | 21 | | 06'08" (+00'48") | 1000 / 21000 | | 22 | | 07'32" (+02'12") | 1000 / 22000 | | 23 | | 06'18" (+00'58") | 1000 / 23000 | | 24 | | 07'08" (+01'48") | 1000 / 24000 | | 25 | | 07'53" (+02'33") | 1000 / 25000 | | 26 | | 06'46" (+01'26") | 1000 / 26000 | | 27 | | 08'21" (+03'01") | 1000 / 27000 | | 28 | | 07'17" (+01'57") | 1000 / 28000 | | 29 | | 07'01" (+01'41") | 1000 / 29000 | | 30 | | 07'31" (+02'11") | 1000 / 30000 | | 31 | | 09'31" (+04'11") | 1000 / 31000 | | 32 | | 09'22" (+04'02") | 1000 / 32000 | | 33 | | 05'54" (+00'34") | 1000 / 33000 | | 34 | | 06'21" (+01'01") | 1000 / 34000 | | 35 | | 08'15" (+02'55") | 1000 / 35000 | | 36 | | 07'55" (+02'35") | 1000 / 36000 | | 37 | | 05'57" (+00'37") | 1000 / 37000 | | 38 | | 07'59" (+02'39") | 1000 / 38000 | | 39 | | 08'03" (+02'43") | 1000 / 39000 | | 40 | | 07'48" (+02'28") | 1000 / 40000 | | 41 | | 07'48" (+02'28") | 1000 / 41000 | | 42 | | 06'48" (+01'28") | 1000 / 42000 | | 43 | | 07'30" (+02'10") | 195 / 42195 |
賽前宣言: 來去七逃 賽後評分: 暈船 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
9月累積里程 : 181.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'46" | 00:11'07" | | 3 | 05'41" | 00:16'48" | | 4 | 05'50" | 00:22'38" | | 5 | 05'51" | 00:28'29" | | 6 | 06'06" | 00:34'35" | | 7 | 05'58" | 00:40'33" | | 8 | 05'54" | 00:46'27" | | 9 | 06'42" | 00:53'09" | | 10 | 05'49" | 00:58'58" | | 11 | 05'55" | 01:04'53" | | 12 | 06'00" | 01:10'53" | | 13 | 07'49" | 01:18'42" | | 14 | 07'52" | 01:26'34" | | 15 | 05'27" | 01:32'01" | | 16 | 05'32" | 01:37'33" | | 17 | 06'39" | 01:44'12" | | 18 | 06'21" | 01:50'33" | | 19 | 05'26" | 01:55'59" | | 20 | 06'35" | 02:02'34" | | 21 | 06'09" | 02:08'43" | | 22 | 07'32" | 02:16'15" | | 23 | 06'19" | 02:22'34" | | 24 | 07'09" | 02:29'43" | | 25 | 07'53" | 02:37'36" | | 26 | 06'46" | 02:44'22" | | 27 | 08'22" | 02:52'44" | | 28 | 07'17" | 03:00'01" | | 29 | 07'01" | 03:07'02" | | 30 | 07'32" | 03:14'34" | | 31 | 09'32" | 03:24'06" | | 32 | 09'22" | 03:33'28" | | 33 | 05'54" | 03:39'22" | | 34 | 06'22" | 03:45'44" | | 35 | 08'16" | 03:54'00" | | 36 | 07'55" | 04:01'55" | | 37 | 05'58" | 04:07'53" | | 38 | 07'59" | 04:15'52" | | 39 | 08'04" | 04:23'56" | | 40 | 07'48" | 04:31'44" | | 41 | 07'48" | 04:39'32" | | 42 | 06'49" | 04:46'21" | | 42.2 | 07'31" | 04:47'49" |
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