22.0 km | 02:54:32 | 07:55/km日期: 2020-09-27 05:39 - 總爬升: 297 m - 平均心率: 139 - 卡路里: 1415 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 78%
Pace: 07'06" / 06'14" / 06'12" / 06'24" / 08'30" / 06'19" / 11'29" / 07'06" / 08'04" / 05'42" / 11'10" / 11'06" / 09'41" / 12'04" / 06'10" / 05'43" / 07'31" / 11'27" / 10'35" / 05'11" / 05'01" / 05'39" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'03") | 1000 / 1000 |
| 2 | | 06'13" (+01'12") | 1000 / 2000 |
| 3 | | 06'10" (+01'09") | 1000 / 3000 |
| 4 | | 06'24" (+01'23") | 1000 / 4000 |
| 5 | | 08'29" (+03'28") | 1000 / 5000 |
| 6 | | 06'19" (+01'18") | 1000 / 6000 |
| 7 | | 11'29" (+06'28") | 1000 / 7000 |
| 8 | | 07'06" (+02'05") | 1000 / 8000 |
| 9 | | 08'03" (+03'02") | 1000 / 9000 |
| 10 | | 05'42" (+00'41") | 1000 / 10000 |
| 11 | | 11'09" (+06'08") | 1000 / 11000 |
| 12 | | 11'06" (+06'05") | 1000 / 12000 |
| 13 | | 09'40" (+04'39") | 1000 / 13000 |
| 14 | | 12'03" (+07'02") | 1000 / 14000 |
| 15 | | 06'10" (+01'09") | 1000 / 15000 |
| 16 | | 05'43" (+00'42") | 1000 / 16000 |
| 17 | | 07'30" (+02'29") | 1000 / 17000 |
| 18 | | 11'27" (+06'26") | 1000 / 18000 |
| 19 | | 10'34" (+05'33") | 1000 / 19000 |
| 20 | | 05'10" (+00'09") | 1000 / 20000 |
| 21 | | 05'01" | 1000 / 21000 |
| 22 | | 05'38" (+00'37") | 1000 / 22000 |
| 23 | | 08'46" (+03'45") | 20 / 22020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 112.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'14" | 00:13'20" |
| 3 | 06'12" | 00:19'32" |
| 4 | 06'24" | 00:25'56" |
| 5 | 08'30" | 00:34'26" |
| 6 | 06'19" | 00:40'45" |
| 7 | 11'29" | 00:52'14" |
| 8 | 07'06" | 00:59'20" |
| 9 | 08'04" | 01:07'24" |
| 10 | 05'42" | 01:13'06" |
| 11 | 11'10" | 01:24'16" |
| 12 | 11'06" | 01:35'22" |
| 13 | 09'41" | 01:45'03" |
| 14 | 12'04" | 01:57'07" |
| 15 | 06'10" | 02:03'17" |
| 16 | 05'43" | 02:09'00" |
| 17 | 07'31" | 02:16'31" |
| 18 | 11'27" | 02:27'58" |
| 19 | 10'35" | 02:38'33" |
| 20 | 05'11" | 02:43'44" |
| 21 | 05'01" | 02:48'45" |
| 22 | 05'39" | 02:54'24" |
| 22.0 | 08'47" | 02:54'35" |
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