7.1 km | 00:41:15 | 05:47/km日期: 2014-11-09 22:54 - 地點: 第一科大 - 天氣: 涼 - 卡路里: 424 Cal - 溫度: 24°C - 濕度: 85%
Pace: 05'41" / 05'40" / 05'43" / 05'54" / 05'52" / 05'47" / 05'34" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'15") | 497 / 497 |
| 2 | | 05'38" (+00'10") | 507 / 1005 |
| 3 | | 05'48" (+00'20") | 504 / 1509 |
| 4 | | 05'28" | 506 / 2015 |
| 5 | | 05'45" (+00'17") | 501 / 2517 |
| 6 | | 05'43" (+00'15") | 503 / 3020 |
| 7 | | 06'12" (+00'44") | 504 / 3525 |
| 8 | | 05'35" (+00'07") | 503 / 4028 |
| 9 | | 05'50" (+00'22") | 504 / 4533 |
| 10 | | 05'53" (+00'25") | 498 / 5031 |
| 11 | | 05'45" (+00'17") | 503 / 5534 |
| 12 | | 05'43" (+00'15") | 500 / 6035 |
| 13 | | 05'35" (+00'07") | 507 / 6542 |
| 14 | | 05'34" (+00'06") | 504 / 7047 |
| 15 | | 05'59" (+00'31") | 136 / 7183 |
剛結束東北角海岸3天2夜之旅,一回來就跑7k就是爽!!!
11月累積里程 : 67.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'40" | 00:11'21" |
| 3 | 05'43" | 00:17'04" |
| 4 | 05'54" | 00:22'58" |
| 5 | 05'52" | 00:28'50" |
| 6 | 05'47" | 00:34'37" |
| 7 | 05'34" | 00:40'11" |
| 7.1 | 08'12" | 00:41'15" |
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