10.4 km | 01:09:16 | 06:39/km日期: 2014-11-11 17:41 - 地點: 橋頭 - 天氣: ok - 卡路里: 704 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'57" / 06'29" / 06'41" / 06'25" / 06'40" / 06'42" / 06'37" / 06'38" / 06'41" / 06'31" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'30") | 1000 / 1000 |
| 2 | | 06'29" (+00'03") | 1000 / 2000 |
| 3 | | 06'40" (+00'14") | 1000 / 3000 |
| 4 | | 06'26" | 1000 / 4000 |
| 5 | | 06'39" (+00'13") | 1000 / 5000 |
| 6 | | 06'42" (+00'16") | 1000 / 6000 |
| 7 | | 06'37" (+00'11") | 1000 / 7000 |
| 8 | | 06'37" (+00'11") | 1000 / 8000 |
| 9 | | 06'40" (+00'14") | 1000 / 9000 |
| 10 | | 06'31" (+00'05") | 1000 / 10000 |
| 11 | | 06'34" (+00'08") | 444 / 10444 |
11月累積里程 : 200.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'29" | 00:13'26" |
| 3 | 06'41" | 00:20'07" |
| 4 | 06'25" | 00:26'32" |
| 5 | 06'40" | 00:33'12" |
| 6 | 06'42" | 00:39'54" |
| 7 | 06'37" | 00:46'31" |
| 8 | 06'38" | 00:53'09" |
| 9 | 06'41" | 00:59'50" |
| 10 | 06'31" | 01:06'21" |
| 10.4 | 06'33" | 01:09'16" |
展開計圈分析
留言 
