10.6 km | 01:07:30 | 06:22/km日期: 2020-09-24 18:50 - 平均心率: 138 - 卡路里: 710 Cal - 溫度: 23°C - 濕度: 96%
Pace: 06'53" / 06'16" / 06'54" / 06'09" / 06'19" / 06'02" / 06'16" / 06'11" / 06'08" / 06'27" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'49") | 251 / 251 |
| 2 | | 05'43" | 200 / 452 |
| 3 | | 06'48" (+01'05") | 173 / 626 |
| 4 | | 06'44" (+01'01") | 173 / 799 |
| 5 | | 06'14" (+00'31") | 184 / 983 |
| 6 | | 06'18" (+00'35") | 187 / 1171 |
| 7 | | 07'08" (+01'25") | 48 / 1219 |
| 8 | | 06'07" (+00'24") | 193 / 1413 |
| 9 | | 06'12" (+00'29") | 193 / 1606 |
| 10 | | 06'19" (+00'36") | 189 / 1796 |
| 11 | | 06'16" (+00'33") | 191 / 1988 |
| 12 | | 06'07" (+00'24") | 196 / 2184 |
| 13 | | 07'44" (+02'01") | 500 / 2684 |
| 14 | | 06'00" (+00'17") | 500 / 3184 |
| 15 | | 06'20" (+00'37") | 500 / 3684 |
| 16 | | 06'12" (+00'29") | 500 / 4184 |
| 17 | | 06'12" (+00'29") | 500 / 4684 |
| 18 | | 06'10" (+00'27") | 500 / 5184 |
| 19 | | 06'02" (+00'19") | 500 / 5684 |
| 20 | | 06'04" (+00'21") | 500 / 6184 |
| 21 | | 06'22" (+00'39") | 500 / 6684 |
| 22 | | 06'16" (+00'33") | 500 / 7184 |
| 23 | | 06'12" (+00'29") | 500 / 7684 |
| 24 | | 06'02" (+00'19") | 500 / 8184 |
| 25 | | 06'16" (+00'33") | 500 / 8684 |
| 26 | | 06'12" (+00'29") | 500 / 9184 |
| 27 | | 06'18" (+00'35") | 500 / 9684 |
| 28 | | 06'44" (+01'01") | 500 / 10184 |
| 29 | | 06'40" (+00'57") | 394 / 10578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 151.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'16" | 00:13'09" |
| 3 | 06'54" | 00:20'03" |
| 4 | 06'09" | 00:26'12" |
| 5 | 06'19" | 00:32'31" |
| 6 | 06'02" | 00:38'33" |
| 7 | 06'16" | 00:44'49" |
| 8 | 06'11" | 00:51'00" |
| 9 | 06'08" | 00:57'08" |
| 10 | 06'27" | 01:03'35" |
| 10.6 | 06'46" | 01:07'30" |
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