16.0 km | 01:10:42 | 04:24/km日期: 2014-11-11 19:10 - 天氣: 涼.......... - 卡路里: 519 Cal - 溫度: 20°C - 濕度: 81%
Pace: 04'20" / 04'33" / 04'19" / 04'26" / 04'27" / 04'21" / 04'31" / 04'30" / 04'23" / 04'34" / 04'25" / 04'32" / 04'31" / 04'11" / 04'18" / 04'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'08") | 1000 / 1000 |
| 2 | | 04'33" (+00'22") | 1000 / 2000 |
| 3 | | 04'18" (+00'07") | 1000 / 3000 |
| 4 | | 04'26" (+00'15") | 1000 / 4000 |
| 5 | | 04'27" (+00'16") | 1000 / 5000 |
| 6 | | 04'21" (+00'10") | 1000 / 6000 |
| 7 | | 04'31" (+00'20") | 1000 / 7000 |
| 8 | | 04'29" (+00'18") | 1000 / 8000 |
| 9 | | 04'22" (+00'11") | 1000 / 9000 |
| 10 | | 04'34" (+00'23") | 1000 / 10000 |
| 11 | | 04'25" (+00'14") | 1000 / 11000 |
| 12 | | 04'31" (+00'20") | 1000 / 12000 |
| 13 | | 04'30" (+00'19") | 1000 / 13000 |
| 14 | | 04'11" | 1000 / 14000 |
| 15 | | 04'18" (+00'07") | 1000 / 15000 |
| 16 | | 04'17" (+00'06") | 1000 / 16000 |
| 17 | | 04'05" | 16 / 16016 |
補課.......例行性play.................
11月累積里程 : 238.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'33" | 00:08'53" |
| 3 | 04'19" | 00:13'12" |
| 4 | 04'26" | 00:17'38" |
| 5 | 04'27" | 00:22'05" |
| 6 | 04'21" | 00:26'26" |
| 7 | 04'31" | 00:30'57" |
| 8 | 04'30" | 00:35'27" |
| 9 | 04'23" | 00:39'50" |
| 10 | 04'34" | 00:44'24" |
| 11 | 04'25" | 00:48'49" |
| 12 | 04'32" | 00:53'21" |
| 13 | 04'31" | 00:57'52" |
| 14 | 04'11" | 01:02'03" |
| 15 | 04'18" | 01:06'21" |
| 16 | 04'18" | 01:10'39" |
| 16.0 | 04'00" | 01:10'43" |
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