9.8 km | 00:43:45 | 04:29/km日期: 2014-11-11 17:42 - 地點: 蒲崗村道公園 - 卡路里: 579 Cal - 溫度: 22°C - 濕度: 88%
Pace: 04'47" / 04'33" / 04'36" / 04'32" / 04'27" / 04'33" / 04'29" / 04'29" / 04'25" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'20") | 651 / 651 |
| 2 | | 04'36" (+00'11") | 644 / 1296 |
| 3 | | 04'34" (+00'09") | 641 / 1937 |
| 4 | | 04'36" (+00'11") | 635 / 2573 |
| 5 | | 04'34" (+00'09") | 643 / 3217 |
| 6 | | 04'30" (+00'05") | 646 / 3863 |
| 7 | | 04'29" (+00'04") | 654 / 4517 |
| 8 | | 04'28" (+00'03") | 655 / 5173 |
| 9 | | 04'33" (+00'08") | 640 / 5814 |
| 10 | | 04'31" (+00'06") | 648 / 6462 |
| 11 | | 04'26" (+00'01") | 651 / 7114 |
| 12 | | 04'28" (+00'03") | 646 / 7761 |
| 13 | | 04'25" | 654 / 8416 |
| 14 | | 04'25" | 655 / 9072 |
| 15 | | 03'59" | 660 / 9733 |
11月累積里程 : 313.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'33" | 00:09'20" |
| 3 | 04'36" | 00:13'56" |
| 4 | 04'32" | 00:18'28" |
| 5 | 04'27" | 00:22'55" |
| 6 | 04'33" | 00:27'28" |
| 7 | 04'29" | 00:31'57" |
| 8 | 04'29" | 00:36'26" |
| 9 | 04'25" | 00:40'51" |
| 9.7 | 03'58" | 00:43'46" |
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