|  70.1 km | 04:11:15 | 16.7 km/h日期: 2020-09-12 06:47 - 總爬升: 1272 m - 卡路里: 2713 Cal - 溫度: 25°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.74 (-30.01) | 1000 / 1000 | | 2 | | 23.08 (-23.68) | 1012 / 2013 | | 3 | | 24.00 (-22.75) | 1006 / 3019 | | 4 | | 11.29 (-35.47) | 1003 / 4023 | | 5 | | 22.93 (-23.82) | 1000 / 5023 |
| 6 | | 10.94 (-35.81) | 1004 / 6028 | | 7 | | 24.66 (-22.10) | 1009 / 7037 | | 8 | | 20.93 (-25.82) | 1003 / 8041 | | 9 | | 18.37 (-28.39) | 1004 / 9045 | | 10 | | 21.30 (-25.45) | 1000 / 10046 | | 11 | | 23.84 (-22.91) | 1006 / 11053 | | 12 | | 13.09 (-33.66) | 1010 / 12063 | | 13 | | 13.00 (-33.76) | 1000 / 13063 | | 14 | | 15.13 (-31.63) | 1007 / 14071 | | 15 | | 11.96 (-34.79) | 1004 / 15075 | | 16 | | 21.95 (-24.80) | 1017 / 16092 | | 17 | | 13.38 (-33.37) | 1007 / 17100 | | 18 | | 11.32 (-35.43) | 1012 / 18112 | | 19 | | 10.59 (-36.17) | 1002 / 19115 | | 20 | | 14.17 (-32.58) | 1004 / 20119 | | 21 | | 11.54 (-35.21) | 1008 / 21128 | | 22 | | 23.38 (-23.38) | 1025 / 22154 | | 23 | | 38.30 (-8.46) | 1018 / 23172 | | 24 | | 24.83 (-21.93) | 1004 / 24176 | | 25 | | 14.69 (-32.06) | 1004 / 25181 | | 26 | | 6.38 (-40.37) | 1011 / 26192 | | 27 | | 28.80 (-17.95) | 1003 / 27195 | | 28 | | 10.43 (-36.32) | 1000 / 28196 | | 29 | | 9.11 (-37.64) | 1006 / 29203 | | 30 | | 15.38 (-31.37) | 1012 / 30215 | | 31 | | 38.30 (-8.46) | 1000 / 31216 | | 32 | | 31.30 (-15.45) | 1003 / 32219 | | 33 | | 33.03 (-13.73) | 1018 / 33237 | | 34 | | 19.89 (-26.86) | 1003 / 34240 | | 35 | | 4.86 (-41.89) | 1009 / 35249 | | 36 | | 13.53 (-33.22) | 1008 / 36258 | | 37 | | 16.22 (-30.54) | 1027 / 37286 | | 38 | | 37.50 (-9.25) | 1014 / 38300 | | 39 | | 30.51 (-16.24) | 1005 / 39306 | | 40 | | 25.35 (-21.40) | 1002 / 40309 | | 41 | | 19.89 (-26.86) | 1011 / 41321 | | 42 | | 27.48 (-19.27) | 1026 / 42347 | | 43 | | 31.30 (-15.45) | 1019 / 43367 | | 44 | | 36.73 (-10.02) | 1006 / 44373 | | 45 | | 10.98 (-35.78) | 1013 / 45386 | | 46 | | 21.43 (-25.32) | 1028 / 46415 | | 47 | | 25.71 (-21.04) | 1009 / 47424 | | 48 | | 22.22 (-24.53) | 1014 / 48438 | | 49 | | 23.38 (-23.38) | 1008 / 49447 | | 50 | | 19.78 (-26.97) | 1008 / 50455 | | 51 | | 10.32 (-36.44) | 1006 / 51461 | | 52 | | 34.62 (-12.14) | 1013 / 52475 | | 53 | | 21.43 (-25.32) | 1008 / 53483 | | 54 | | 15.13 (-31.63) | 1010 / 54493 | | 55 | | 12.59 (-34.17) | 1012 / 55506 | | 56 | | 46.75 | 1001 / 56507 | | 57 | | 23.08 (-23.68) | 1010 / 57518 | | 58 | | 19.78 (-26.97) | 1008 / 58526 | | 59 | | 23.68 (-23.07) | 1011 / 59537 | | 60 | | 8.91 (-37.84) | 1006 / 60544 | | 61 | | 9.47 (-37.28) | 1001 / 61545 | | 62 | | 19.67 (-27.08) | 1002 / 62547 | | 63 | | 30.51 (-16.24) | 1010 / 63557 | | 64 | | 18.18 (-28.57) | 1011 / 64569 | | 65 | | 17.14 (-29.61) | 1007 / 65576 | | 66 | | 25.35 (-21.40) | 1011 / 66587 | | 67 | | 27.07 (-19.69) | 1004 / 67592 | | 68 | | 26.47 (-20.28) | 1013 / 68605 | | 69 | | 26.87 (-19.89) | 1012 / 69617 | | 70 | | 16.29 (-30.46) | 959 / 70577 |
9月累積里程 : 242.96 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.7 | -2.1 % | | 2 | 23.1 | 1.2 % | | 3 | 23.7 | 1.0 % | | 4 | 11.1 | 2.0 % | | 5 | 22.9 | 1.0 % | | 6 | 10.9 | 1.2 % | | 7 | 24.3 | 1.2 % | | 8 | 20.6 | 1.0 % | | 9 | 18.7 | 2.8 % | | 10 | 20.9 | -0.9 % | | 11 | 23.8 | -1.2 % | | 12 | 12.9 | 4.3 % | | 13 | 12.9 | 2.9 % | | 14 | 15.8 | 3.7 % | | 15 | 11.7 | 4.8 % | | 16 | 21.8 | 3.0 % | | 17 | 14.1 | 5.9 % | | 18 | 11.1 | 5.0 % | | 19 | 10.3 | 7.9 % | | 20 | 14.6 | 3.7 % | | 21 | 12.2 | 5.8 % | | 22 | 18.1 | -6.0 % | | 23 | 38.7 | -5.3 % | | 24 | 33.0 | -3.7 % | | 25 | 13.3 | 4.9 % | | 26 | 6.4 | 6.4 % | | 27 | 42.9 | -7.0 % | | 28 | 12.4 | 4.0 % | | 29 | 13.0 | 7.3 % | | 30 | 8.4 | 3.3 % | | 31 | 30.8 | -3.3 % | | 32 | 32.1 | -3.9 % | | 33 | 29.0 | -5.1 % | | 34 | 45.0 | -7.7 % | | 35 | 5.6 | -4.2 % | | 36 | 9.0 | 4.6 % | | 37 | 14.1 | 6.0 % | | 38 | 24.5 | -4.0 % | | 39 | 46.2 | -7.9 % | | 40 | 23.7 | -4.2 % | | 41 | 20.0 | -2.2 % | | 42 | 27.5 | -4.4 % | | 43 | 32.4 | -3.1 % | | 44 | 31.6 | -5.2 % | | 45 | 27.5 | -1.8 % | | 46 | 10.8 | 2.3 % | | 47 | 23.1 | -5.7 % | | 48 | 20.9 | -1.4 % | | 49 | 25.4 | 4.2 % | | 50 | 24.2 | -3.6 % | | 51 | 9.6 | 5.0 % | | 52 | 23.5 | -4.2 % | | 53 | 28.1 | -2.4 % | | 54 | 18.7 | 3.7 % | | 55 | 15.5 | 7.2 % | | 56 | 14.9 | -13.6 % | | 57 | 27.5 | -2.6 % | | 58 | 26.3 | -3.0 % | | 59 | 19.8 | 1.8 % | | 60 | 14.9 | -0.6 % | | 61 | 9.7 | 6.0 % | | 62 | 9.7 | -4.5 % | | 63 | 28.1 | -2.3 % | | 64 | 29.0 | 1.7 % | | 65 | 14.1 | 2.5 % | | 66 | 22.2 | 2.5 % | | 67 | 25.4 | -1.4 % | | 68 | 27.3 | -1.3 % | | 69 | 26.5 | -0.6 % | | 70 | 24.2 | -0.5 % | | 70.1 | 2.5 | 3.7 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
