16.2 km | 01:23:20 | 05:08/km日期: 2014-11-10 18:09 - 卡路里: 1066 Cal - 溫度: 21°C - 濕度: 68%
Pace: 04'40" / 05'20" / 05'20" / 05'10" / 05'10" / 05'10" / 05'11" / 04'59" / 05'10" / 05'10" / 04'50" / 04'50" / 06'11" / 05'10" / 04'50" / 05'00" / 05'10" /
11月累積里程 :
280.63 km ![](images/shoe.png)
美津濃 累積 :
5000.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 05'20" | 00:10'00" |
3 | 05'20" | 00:15'20" |
4 | 05'10" | 00:20'30" |
5 | 05'10" | 00:25'40" |
6 | 05'10" | 00:30'50" |
7 | 05'11" | 00:36'01" |
8 | 04'59" | 00:41'00" |
9 | 05'10" | 00:46'10" |
10 | 05'10" | 00:51'20" |
11 | 04'50" | 00:56'10" |
12 | 04'50" | 01:01'00" |
13 | 06'11" | 01:07'11" |
14 | 05'10" | 01:12'21" |
15 | 04'50" | 01:17'11" |
16 | 05'00" | 01:22'11" |
16.2 | 05'58" | 01:23'20" |