16.4 km | 02:00:11 | 07:18/km日期: 2014-11-03 04:24 - 卡路里: 1412 Cal - 溫度: 22°C - 濕度: 54%
Pace: 07'15" / 07'32" / 07'31" / 07'31" / 07'45" / 07'29" / 07'37" / 07'19" / 07'05" / 07'12" / 07'02" / 07'02" / 07'05" / 07'04" / 06'58" / 06'50" / 08'53" /
工作鞋壞了,這雙要退休改當工作鞋。今天是最後一次穿這雙鞋跑
11月累積里程 :
540.58 km ![](images/shoe.png)
ASICS GEL-CONTEND 累積 :
1418.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'32" | 00:14'47" |
3 | 07'31" | 00:22'18" |
4 | 07'31" | 00:29'49" |
5 | 07'45" | 00:37'34" |
6 | 07'29" | 00:45'03" |
7 | 07'37" | 00:52'40" |
8 | 07'19" | 00:59'59" |
9 | 07'05" | 01:07'04" |
10 | 07'12" | 01:14'16" |
11 | 07'02" | 01:21'18" |
12 | 07'02" | 01:28'20" |
13 | 07'05" | 01:35'25" |
14 | 07'04" | 01:42'29" |
15 | 06'58" | 01:49'27" |
16 | 06'50" | 01:56'17" |
16.4 | 08'53" | 02:00'11" |