10.0 km | 01:22:22 | 08:11/km日期: 2020-09-25 08:24 - 總爬升: 152 m - 平均心率: 122 - 卡路里: 513 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 75%
Pace: 11'36" / 10'39" / 06'24" / 06'17" / 06'20" / 11'01" / 06'22" / 11'03" / 06'09" / 05'58" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'41" (+05'44") | 1000 / 1000 |
2 | | 10'38" (+04'41") | 1000 / 2000 |
3 | | 06'23" (+00'26") | 1000 / 3000 |
4 | | 06'17" (+00'20") | 1000 / 4000 |
5 | | 06'20" (+00'23") | 1000 / 5000 |
6 | | 11'01" (+05'04") | 1000 / 6000 |
7 | | 06'21" (+00'24") | 1000 / 7000 |
8 | | 11'03" (+05'06") | 1000 / 8000 |
9 | | 06'08" (+00'11") | 1000 / 9000 |
10 | | 05'57" | 1000 / 10000 |
11 | | 09'39" (+03'42") | 49 / 10049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 262.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'36" | 00:11'36" |
2 | 10'39" | 00:22'15" |
3 | 06'24" | 00:28'39" |
4 | 06'17" | 00:34'56" |
5 | 06'20" | 00:41'16" |
6 | 11'01" | 00:52'17" |
7 | 06'22" | 00:58'39" |
8 | 11'03" | 01:09'42" |
9 | 06'09" | 01:15'51" |
10 | 05'58" | 01:21'49" |
10.0 | 09'25" | 01:22'17" |