10.0 km | 00:58:59 | 05:53/km日期: 2014-11-05 23:00 - 總爬升: 136 m - 地點: 青衣海旁 - 天氣: 清涼有風 - 卡路里: 721 Cal - 溫度: 22°C - 濕度: 90%
Pace: 06'09" / 05'42" / 05'37" / 05'47" / 05'59" / 06'00" / 05'50" / 05'51" / 06'01" / 06'02" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'32") | 1000 / 1000 |
| 2 | | 05'41" (+00'05") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'47" (+00'11") | 1000 / 4000 |
| 5 | | 05'59" (+00'23") | 1000 / 5000 |
| 6 | | 06'00" (+00'24") | 1000 / 6000 |
| 7 | | 05'49" (+00'13") | 1000 / 7000 |
| 8 | | 05'50" (+00'14") | 1000 / 8000 |
| 9 | | 06'01" (+00'25") | 1000 / 9000 |
| 10 | | 06'01" (+00'25") | 1000 / 10000 |
| 11 | | 04'38" | 7 / 10007 |
11月累積里程 :
49.03 km 
Adidas ClimaCool Seduction 累積 :
354.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'42" | 00:11'51" |
| 3 | 05'37" | 00:17'28" |
| 4 | 05'47" | 00:23'15" |
| 5 | 05'59" | 00:29'14" |
| 6 | 06'00" | 00:35'14" |
| 7 | 05'50" | 00:41'04" |
| 8 | 05'51" | 00:46'55" |
| 9 | 06'01" | 00:52'56" |
| 10 | 06'02" | 00:58'58" |
| 10.0 | 04'25" | 00:59'00" |
展開計圈分析
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