| 賽前宣言: 頑張る 賽後評分: 風景優美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
9月累積里程 : 311.82 km  MERRELL NOVA GORE-TEX 累積 : 226.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'44" | 00:07'44" | | 2 | 07'35" | 00:15'19" | | 3 | 07'13" | 00:22'32" | | 4 | 07'06" | 00:29'38" | | 5 | 06'31" | 00:36'09" | | 6 | 06'17" | 00:42'26" | | 7 | 06'16" | 00:48'42" | | 8 | 05'47" | 00:54'29" | | 9 | 05'42" | 01:00'11" | | 10 | 06'59" | 01:07'10" | | 11 | 09'37" | 01:16'47" | | 12 | 10'57" | 01:27'44" | | 13 | 10'08" | 01:37'52" | | 14 | 07'06" | 01:44'58" | | 15 | 05'49" | 01:50'47" | | 16 | 05'44" | 01:56'31" | | 17 | 05'59" | 02:02'30" | | 18 | 06'50" | 02:09'20" | | 19 | 06'36" | 02:15'56" | | 20 | 06'41" | 02:22'37" | | 21 | 08'15" | 02:30'52" | | 22 | 06'58" | 02:37'50" | | 23 | 08'18" | 02:46'08" | | 24 | 06'07" | 02:52'15" | | 25 | 05'36" | 02:57'51" | | 26 | 05'51" | 03:03'42" | | 27 | 06'20" | 03:10'02" | | 28 | 08'16" | 03:18'18" | | 29 | 08'13" | 03:26'31" | | 30 | 07'42" | 03:34'13" | | 31 | 07'57" | 03:42'10" | | 32 | 07'41" | 03:49'51" | | 33 | 07'40" | 03:57'31" | | 34 | 09'18" | 04:06'49" | | 35 | 11'55" | 04:18'44" | | 36 | 07'27" | 04:26'11" | | 37 | 11'49" | 04:38'00" | | 38 | 05'13" | 04:43'13" | | 39 | 07'29" | 04:50'42" | | 40 | 09'53" | 05:00'35" | | 41 | 07'14" | 05:07'49" | | 42 | 07'58" | 05:15'47" | | 43 | 06'22" | 05:22'09" | | 44 | 07'08" | 05:29'17" | | 45 | 06'19" | 05:35'36" | | 46 | 06'53" | 05:42'29" | | 47 | 07'58" | 05:50'27" | | 48 | 08'47" | 05:59'14" | | 49 | 07'42" | 06:06'56" | | 50 | 08'00" | 06:14'56" | | 51 | 13'17" | 06:28'13" | | 52 | 12'10" | 06:40'23" | | 53 | 09'34" | 06:49'57" | | 54 | 08'18" | 06:58'15" | | 55 | 08'07" | 07:06'22" | | 56 | 10'23" | 07:16'45" | | 57 | 12'00" | 07:28'45" | | 58 | 08'04" | 07:36'49" | | 59 | 08'58" | 07:45'47" | | 60 | 10'48" | 07:56'35" | | 61 | 08'42" | 08:05'17" | | 62 | 11'59" | 08:17'16" | | 63 | 09'56" | 08:27'12" | | 64 | 09'29" | 08:36'41" | | 65 | 09'39" | 08:46'20" | | 66 | 08'59" | 08:55'19" | | 67 | 08'29" | 09:03'48" | | 68 | 09'21" | 09:13'09" | | 69 | 07'33" | 09:20'42" | | 70 | 07'38" | 09:28'20" | | 71 | 07'13" | 09:35'33" | | 72 | 07'31" | 09:43'04" | | 73 | 11'35" | 09:54'39" | | 74 | 09'39" | 10:04'18" | | 75 | 08'16" | 10:12'34" | | 76 | 11'24" | 10:23'58" | | 77 | 07'28" | 10:31'26" | | 78 | 10'01" | 10:41'27" | | 79 | 06'31" | 10:47'58" | | 80 | 08'51" | 10:56'49" | | 81 | 11'36" | 11:08'25" | | 82 | 06'53" | 11:15'18" | | 83 | 07'08" | 11:22'26" | | 84 | 06'44" | 11:29'10" | | 85 | 07'06" | 11:36'16" | | 86 | 06'42" | 11:42'58" | | 87 | 07'51" | 11:50'49" | | 88 | 09'14" | 12:00'03" | | 89 | 08'30" | 12:08'33" | | 90 | 06'23" | 12:14'56" | | 91 | 07'38" | 12:22'34" | | 92 | 07'28" | 12:30'02" | | 93 | 06'36" | 12:36'38" | | 94 | 05'53" | 12:42'31" | | 95 | 06'23" | 12:48'54" | | 96 | 05'46" | 12:54'40" | | 97 | 06'15" | 13:00'55" | | 98 | 05'36" | 13:06'31" | | 99 | 06'46" | 13:13'17" | | 100 | 06'42" | 13:19'59" | | 101 | 06'34" | 13:26'33" | | 101.5 | 06'26" | 13:29'48" |
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100.0 km | 13:29:43 | 08:05/km | 第17馬
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