21.0 km | 01:41:59 | 04:50/km日期: 2014-11-05 18:12 - 卡路里: 1269 Cal - 溫度: 21°C - 濕度: 72%
Pace: 05'08" / 05'12" / 05'00" / 05'08" / 05'04" / 04'52" / 05'00" / 04'52" / 04'44" / 04'48" / 05'16" / 05'08" / 04'52" / 04'52" / 04'44" / 04'44" / 04'40" / 04'28" / 04'28" / 04'24" / 04'16" / 02'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'58") | 1010 / 1010 |
| 2 | | 05'11" (+00'56") | 988 / 1999 |
| 3 | | 05'01" (+00'46") | 1010 / 3009 |
| 4 | | 05'07" (+00'52") | 990 / 3998 |
| 5 | | 05'06" (+00'51") | 1006 / 5005 |
| 6 | | 04'52" (+00'37") | 996 / 6001 |
| 7 | | 04'59" (+00'44") | 998 / 6999 |
| 8 | | 04'53" (+00'38") | 999 / 7998 |
| 9 | | 04'44" (+00'29") | 1010 / 9009 |
| 10 | | 04'48" (+00'33") | 997 / 10006 |
| 11 | | 05'17" (+01'02") | 996 / 11002 |
| 12 | | 05'07" (+00'52") | 998 / 12000 |
| 13 | | 04'51" (+00'36") | 1000 / 13001 |
| 14 | | 04'55" (+00'40") | 1004 / 14005 |
| 15 | | 04'43" (+00'28") | 989 / 14994 |
| 16 | | 04'46" (+00'31") | 1006 / 16000 |
| 17 | | 04'36" (+00'21") | 999 / 16999 |
| 18 | | 04'31" (+00'16") | 1000 / 17999 |
| 19 | | 04'28" (+00'13") | 999 / 18998 |
| 20 | | 04'22" (+00'07") | 993 / 19991 |
| 21 | | 04'15" | 1002 / 20993 |
| 22 | | 04'37" (+00'22") | 18 / 21011 |
團練日....前段跟幾位苗慢的朋友邊跑邊聊,10K左右才熱開..
今天算是"南人幫"團服首航紀念,感覺還不錯....如果所有團員一起出征應該更棒!!
11月累積里程 :
488.14 km 
Mizuno wave spacer dyna 累積 :
2052.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'12" | 00:10'20" |
| 3 | 05'00" | 00:15'20" |
| 4 | 05'08" | 00:20'28" |
| 5 | 05'04" | 00:25'32" |
| 6 | 04'52" | 00:30'24" |
| 7 | 05'00" | 00:35'24" |
| 8 | 04'52" | 00:40'16" |
| 9 | 04'44" | 00:45'00" |
| 10 | 04'48" | 00:49'48" |
| 11 | 05'16" | 00:55'04" |
| 12 | 05'08" | 01:00'12" |
| 13 | 04'52" | 01:05'04" |
| 14 | 04'52" | 01:09'56" |
| 15 | 04'44" | 01:14'40" |
| 16 | 04'44" | 01:19'24" |
| 17 | 04'40" | 01:24'04" |
| 18 | 04'28" | 01:28'32" |
| 19 | 04'28" | 01:33'00" |
| 20 | 04'24" | 01:37'24" |
| 21 | 04'16" | 01:41'40" |
| 21.0 | 11'06" | 01:41'48" |
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