6.0 km | 00:36:04 | 06:00/km日期: 2014-11-03 19:01 - 平均心率: 160 - 卡路里: 329 Cal - 溫度: 21°C - 濕度: 64%
Pace: 05'44" / 05'53" / 06'06" / 05'54" / 05'52" / 05'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'13") | 213 / 213 |
| 2 | | 05'32" (+00'18") | 215 / 428 |
| 3 | | 05'36" (+00'22") | 210 / 639 |
| 4 | | 05'56" (+00'42") | 202 / 841 |
| 5 | | 06'16" (+01'02") | 197 / 1039 |
| 6 | | 06'02" (+00'48") | 197 / 1236 |
| 7 | | 05'50" (+00'36") | 205 / 1442 |
| 8 | | 05'49" (+00'35") | 208 / 1650 |
| 9 | | 05'51" (+00'37") | 207 / 1858 |
| 10 | | 05'55" (+00'41") | 200 / 2058 |
| 11 | | 06'23" (+01'09") | 196 / 2254 |
| 12 | | 06'01" (+00'47") | 204 / 2459 |
| 13 | | 05'55" (+00'41") | 209 / 2668 |
| 14 | | 06'07" (+00'53") | 201 / 2869 |
| 15 | | 05'58" (+00'44") | 205 / 3075 |
| 16 | | 05'58" (+00'44") | 208 / 3284 |
| 17 | | 05'46" (+00'32") | 212 / 3497 |
| 18 | | 06'01" (+00'47") | 202 / 3699 |
| 19 | | 05'56" (+00'42") | 207 / 3906 |
| 20 | | 05'55" (+00'41") | 212 / 4119 |
| 21 | | 05'47" (+00'33") | 208 / 4327 |
| 22 | | 05'54" (+00'40") | 210 / 4537 |
| 23 | | 06'01" (+00'47") | 205 / 4743 |
| 24 | | 05'45" (+00'31") | 208 / 4951 |
| 25 | | 05'33" (+00'19") | 212 / 5164 |
| 26 | | 05'55" (+00'41") | 200 / 5364 |
| 27 | | 05'41" (+00'27") | 208 / 5573 |
| 28 | | 05'30" (+00'16") | 207 / 5780 |
| 29 | | 05'14" | 207 / 5988 |
| 30 | | 04'48" | 214 / 6202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 :
52.00 km 
NIKE Lunarglide+ 5 累積 :
631.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'53" | 00:11'37" |
| 3 | 06'06" | 00:17'43" |
| 4 | 05'54" | 00:23'37" |
| 5 | 05'52" | 00:29'29" |
| 6 | 05'36" | 00:35'05" |
| 6.2 | 04'51" | 00:36'04" |
展開計圈分析
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