10.0 km | 00:58:48 | 05:52/km日期: 2020-09-16 18:55 - 平均心率: 159 - 卡路里: 798 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 69%
Pace: 06'11" / 06'15" / 06'09" / 06'01" / 06'00" / 05'41" / 05'51" / 05'39" / 05'28" / 05'30" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'43") | 1000 / 1000 |
| 2 | | 06'14" (+00'46") | 1000 / 2000 |
| 3 | | 06'09" (+00'41") | 1000 / 3000 |
| 4 | | 06'01" (+00'33") | 1000 / 4000 |
| 5 | | 05'59" (+00'31") | 1000 / 5000 |
| 6 | | 05'41" (+00'13") | 1000 / 6000 |
| 7 | | 05'51" (+00'23") | 1000 / 7000 |
| 8 | | 05'38" (+00'10") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'29" (+00'01") | 1000 / 10000 |
| 11 | | 05'00" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 172.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'15" | 00:12'26" |
| 3 | 06'09" | 00:18'35" |
| 4 | 06'01" | 00:24'36" |
| 5 | 06'00" | 00:30'36" |
| 6 | 05'41" | 00:36'17" |
| 7 | 05'51" | 00:42'08" |
| 8 | 05'39" | 00:47'47" |
| 9 | 05'28" | 00:53'15" |
| 10 | 05'30" | 00:58'45" |
| 10.0 | 04'14" | 00:58'48" |
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