25.5 km | 02:31:36 | 05:56/km日期: 2014-11-06 19:02 - 總爬升: 209 m - 平均心率: 144 - 卡路里: 2176 Cal - 溫度: 23°C - 濕度: 90%
Pace: 05'49" / 05'32" / 05'49" / 05'53" / 05'51" / 05'58" / 05'58" / 05'58" / 06'06" / 06'07" / 05'53" / 05'46" / 05'41" / 05'57" / 05'54" / 06'02" / 05'43" / 06'00" / 05'43" / 05'41" / 05'57" / 06'11" / 06'12" / 06'20" / 06'24" / 06'29" /
經上星期0既36k洗禮...落番25真係輕鬆好多...哈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 281.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'32" | 00:11'21" |
| 3 | 05'49" | 00:17'10" |
| 4 | 05'53" | 00:23'03" |
| 5 | 05'51" | 00:28'54" |
| 6 | 05'58" | 00:34'52" |
| 7 | 05'58" | 00:40'50" |
| 8 | 05'58" | 00:46'48" |
| 9 | 06'06" | 00:52'54" |
| 10 | 06'07" | 00:59'01" |
| 11 | 05'53" | 01:04'54" |
| 12 | 05'46" | 01:10'40" |
| 13 | 05'41" | 01:16'21" |
| 14 | 05'57" | 01:22'18" |
| 15 | 05'54" | 01:28'12" |
| 16 | 06'02" | 01:34'14" |
| 17 | 05'43" | 01:39'57" |
| 18 | 06'00" | 01:45'57" |
| 19 | 05'43" | 01:51'40" |
| 20 | 05'41" | 01:57'21" |
| 21 | 05'57" | 02:03'18" |
| 22 | 06'11" | 02:09'29" |
| 23 | 06'12" | 02:15'41" |
| 24 | 06'20" | 02:22'01" |
| 25 | 06'24" | 02:28'25" |
| 25.5 | 06'29" | 02:31'36" |
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