10.3 km | 01:06:46 | 06:27/km日期: 2014-11-06 16:35 - 卡路里: 824 Cal - 溫度: 26°C - 濕度: 65%
Pace: 06'32" / 06'13" / 06'17" / 06'23" / 07'18" / 06'39" / 06'12" / 06'30" / 06'36" / 06'42" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 3001 / 3001 |
| 2 | | 06'45" (+00'25") | 3007 / 6008 |
| 3 | | 06'26" (+00'06") | 3016 / 9024 |
| 4 | | 06'38" (+00'18") | 1195 / 10220 |
11月累積里程 : 373.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'13" | 00:12'45" |
| 3 | 06'17" | 00:19'02" |
| 4 | 06'23" | 00:25'25" |
| 5 | 07'18" | 00:32'43" |
| 6 | 06'39" | 00:39'22" |
| 7 | 06'12" | 00:45'34" |
| 8 | 06'30" | 00:52'04" |
| 9 | 06'36" | 00:58'40" |
| 10 | 06'42" | 01:05'22" |
| 10.3 | 04'01" | 01:06'46" |
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