14.0 km | 01:19:10 | 05:38/km日期: 2020-09-10 20:58 - 總爬升: 185 m - 地點: 河濱 - 天氣: 雨後 - 卡路里: 857 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 95%
Pace: 06'21" / 05'42" / 05'45" / 05'41" / 05'39" / 07'48" / 05'35" / 05'36" / 05'35" / 05'40" / 05'36" / 05'27" / 05'25" / 05'22" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'53") | 1000 / 1000 |
2 | | 05'42" (+00'20") | 1000 / 2000 |
3 | | 05'45" (+00'23") | 1000 / 3000 |
4 | | 05'40" (+00'18") | 1000 / 4000 |
5 | | 05'39" (+00'17") | 1000 / 5000 |
6 | | 05'39" (+00'17") | 1000 / 6000 |
7 | | 05'35" (+00'13") | 1000 / 7000 |
8 | | 05'35" (+00'13") | 1000 / 8000 |
9 | | 05'34" (+00'12") | 1000 / 9000 |
10 | | 05'40" (+00'18") | 1000 / 10000 |
11 | | 05'36" (+00'14") | 1000 / 11000 |
12 | | 05'27" (+00'05") | 1000 / 12000 |
13 | | 05'24" (+00'02") | 1000 / 13000 |
14 | | 05'22" | 1000 / 14000 |
15 | | 09'50" (+04'28") | 18 / 14018 |
9月累積里程 :
105.48 km ![](images/shoe.png)
母子鱷魚 Y拖 累積 :
4419.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'42" | 00:12'03" |
3 | 05'45" | 00:17'48" |
4 | 05'41" | 00:23'29" |
5 | 05'39" | 00:29'08" |
6 | 07'48" | 00:36'56" |
7 | 05'35" | 00:42'31" |
8 | 05'36" | 00:48'07" |
9 | 05'35" | 00:53'42" |
10 | 05'40" | 00:59'22" |
11 | 05'36" | 01:04'58" |
12 | 05'27" | 01:10'25" |
13 | 05'25" | 01:15'50" |
14 | 05'22" | 01:21'12" |
14.0 | 09'49" | 01:21'23" |