恭喜完成了初馬
全馬 | 05:21:55 | 07:37/km | 第1馬| 官方成績 |
| 日期 | 2013-03-10 |
| 成績 | 05:21:55 |
| 總名次 | 1421 / 4969 |
| 分組名次 | 432 / 1844 |
| 平均速度 | 07:37/km |
Abel
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'03" | 00:53'40" |
| 00:27'37" (+01'34") |
| 00:40'27" (+14'24") | 01:21'23" (+27'43") |
| 00:40'56" (+14'53") |
| 00:33'34" (+07'31") | 01:16'12" (+22'32") |
| 00:42'38" (+16'35") |
| 00:52'30" (+26'27") | 01:25'35" (+31'55") |
| 00:33'05" (+07'02") |
|
日期: 2013-03-10 08:30 - 總爬升: 880 m - 平均心率: 150 - 卡路里: 2430 Cal - 溫度: 20°C - 濕度: 82%
真是不容易的初馬,今天太陽超大的,高度落差有五百公尺.還是很高興最後拿到初馬獎.
賽前宣言: 我的初馬,大家都一起加油!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
90.91 km 
MIZUNO WAVE Rider 14 累積 :
195.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'03" | 00:09'43" |
| 3 | 05'22" | 00:15'05" |
| 4 | 05'41" | 00:20'46" |
| 5 | 05'17" | 00:26'03" |
| 6 | 05'20" | 00:31'23" |
| 7 | 06'02" | 00:37'25" |
| 8 | 05'07" | 00:42'32" |
| 9 | 05'53" | 00:48'25" |
| 10 | 05'15" | 00:53'40" |
| 11 | 05'45" | 00:59'25" |
| 12 | 09'04" | 01:08'29" |
| 13 | 09'02" | 01:17'31" |
| 14 | 09'33" | 01:27'04" |
| 15 | 07'03" | 01:34'07" |
| 16 | 08'43" | 01:42'50" |
| 17 | 09'28" | 01:52'18" |
| 18 | 08'00" | 02:00'18" |
| 19 | 08'46" | 02:09'04" |
| 20 | 05'59" | 02:15'03" |
| 21 | 07'37" | 02:22'40" |
| 22 | 08'22" | 02:31'02" |
| 23 | 06'49" | 02:37'51" |
| 24 | 07'15" | 02:45'06" |
| 25 | 03'31" | 02:48'37" |
| 26 | 09'59" | 02:58'36" |
| 27 | 07'03" | 03:05'39" |
| 28 | 07'37" | 03:13'16" |
| 29 | 07'59" | 03:21'15" |
| 30 | 10'00" | 03:31'15" |
| 31 | 12'19" | 03:43'34" |
| 32 | 10'01" | 03:53'35" |
| 33 | 11'45" | 04:05'20" |
| 34 | 11'01" | 04:16'21" |
| 35 | 07'24" | 04:23'45" |
| 36 | 07'03" | 04:30'48" |
| 37 | 05'55" | 04:36'43" |
| 38 | 08'25" | 04:45'08" |
| 39 | 05'45" | 04:50'53" |
| 40 | 05'57" | 04:56'50" |
| 41 | 05'48" | 05:02'38" |
| 42 | 06'00" | 05:08'38" |
| 42.7 | 20'38" | 05:23'03" |
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