10.0 km | 01:22:41 | 08:16/km日期: 2020-09-10 18:36 - 總爬升: 184 m - 平均心率: 142 - 卡路里: 670 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 67%
Pace: 07'18" / 07'09" / 07'18" / 08'03" / 07'28" / 07'11" / 09'14" / 08'56" / 10'59" / 09'03" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'10") | 1000 / 1000 |
| 2 | | 07'08" | 1000 / 2000 |
| 3 | | 07'17" (+00'09") | 1000 / 3000 |
| 4 | | 08'02" (+00'54") | 1000 / 4000 |
| 5 | | 07'28" (+00'20") | 1000 / 5000 |
| 6 | | 07'10" (+00'02") | 1000 / 6000 |
| 7 | | 09'14" (+02'06") | 1000 / 7000 |
| 8 | | 08'55" (+01'47") | 1000 / 8000 |
| 9 | | 10'58" (+03'50") | 1000 / 9000 |
| 10 | | 09'02" (+01'54") | 1000 / 10000 |
| 11 | | 15'34" (+08'26") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 301.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'09" | 00:14'27" |
| 3 | 07'18" | 00:21'45" |
| 4 | 08'03" | 00:29'48" |
| 5 | 07'28" | 00:37'16" |
| 6 | 07'11" | 00:44'27" |
| 7 | 09'14" | 00:53'41" |
| 8 | 08'56" | 01:02'37" |
| 9 | 10'59" | 01:13'36" |
| 10 | 09'03" | 01:22'39" |
| 10.0 | 13'16" | 01:22'41" |
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