16.6 km | 01:37:47 | 05:52/km日期: 2020-09-08 18:00 - 平均心率: 120 - 卡路里: 911 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 60%
Pace: 05'47" / 05'12" / 05'25" / 05'36" / 04'47" / 08'39" / 05'49" / 06'24" / 06'26" / 06'30" / 06'29" / 06'03" / 05'20" / 05'58" / 05'10" / 13'45" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'32") | 1000 / 1000 |
| 2 | | 05'12" (+00'25") | 1000 / 2000 |
| 3 | | 05'19" (+00'32") | 1000 / 3000 |
| 4 | | 05'19" (+00'32") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 06'45" (+01'58") | 1000 / 6000 |
| 7 | | 05'48" (+01'01") | 1000 / 7000 |
| 8 | | 06'24" (+01'37") | 1000 / 8000 |
| 9 | | 06'25" (+01'38") | 1000 / 9000 |
| 10 | | 06'29" (+01'42") | 1000 / 10000 |
| 11 | | 06'29" (+01'42") | 1000 / 11000 |
| 12 | | 06'02" (+01'15") | 1000 / 12000 |
| 13 | | 05'20" (+00'33") | 1000 / 13000 |
| 14 | | 05'57" (+01'10") | 1000 / 14000 |
| 15 | | 05'10" (+00'23") | 1000 / 15000 |
| 16 | | 07'37" (+02'50") | 1000 / 16000 |
| 17 | | 05'07" (+00'20") | 640 / 16640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 208.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'12" | 00:10'59" |
| 3 | 05'25" | 00:16'24" |
| 4 | 05'36" | 00:22'00" |
| 5 | 04'47" | 00:26'47" |
| 6 | 08'39" | 00:35'26" |
| 7 | 05'49" | 00:41'15" |
| 8 | 06'24" | 00:47'39" |
| 9 | 06'26" | 00:54'05" |
| 10 | 06'30" | 01:00'35" |
| 11 | 06'29" | 01:07'04" |
| 12 | 06'03" | 01:13'07" |
| 13 | 05'20" | 01:18'27" |
| 14 | 05'58" | 01:24'25" |
| 15 | 05'10" | 01:29'35" |
| 16 | 13'45" | 01:43'20" |
| 16.6 | 05'07" | 01:46'37" |
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