10.5 km | 00:58:01 | 05:30/km日期: 2020-09-07 19:10 - 平均心率: 139 - 卡路里: 622 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 62%
Pace: 05'41" / 05'33" / 05'23" / 05'16" / 05'20" / 05'49" / 05'52" / 05'57" / 05'47" / 04'38" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'20") | 1000 / 1000 |
| 2 | | 05'32" (+02'10") | 1000 / 2000 |
| 3 | | 05'22" (+02'00") | 1000 / 3000 |
| 4 | | 05'16" (+01'54") | 1000 / 4000 |
| 5 | | 05'20" (+01'58") | 1000 / 5000 |
| 6 | | 06'24" (+03'02") | 13 / 5013 |
| 7 | | 10'20" (+06'58") | 146 / 5159 |
| 8 | | 04'01" (+00'39") | 400 / 5559 |
| 9 | | 09'25" (+06'03") | 159 / 5718 |
| 10 | | 03'52" (+00'30") | 400 / 6118 |
| 11 | | 10'11" (+06'49") | 147 / 6265 |
| 12 | | 04'06" (+00'44") | 400 / 6665 |
| 13 | | 10'34" (+07'12") | 141 / 6807 |
| 14 | | 04'00" (+00'38") | 400 / 7207 |
| 15 | | 11'13" (+07'51") | 133 / 7341 |
| 16 | | 04'14" (+00'52") | 400 / 7741 |
| 17 | | 09'34" (+06'12") | 156 / 7897 |
| 18 | | 04'05" (+00'43") | 400 / 8297 |
| 19 | | 09'50" (+06'28") | 152 / 8450 |
| 20 | | 04'01" (+00'39") | 400 / 8850 |
| 21 | | 09'38" (+06'16") | 155 / 9006 |
| 22 | | 03'33" (+00'11") | 400 / 9406 |
| 23 | | 09'33" (+06'11") | 157 / 9563 |
| 24 | | 03'38" (+00'16") | 400 / 9963 |
| 25 | | 09'49" (+06'27") | 152 / 10115 |
| 26 | | 03'22" | 400 / 10515 |
| 27 | | 04'03" (+00'41") | 23 / 10539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 191.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'33" | 00:11'14" |
| 3 | 05'23" | 00:16'37" |
| 4 | 05'16" | 00:21'53" |
| 5 | 05'20" | 00:27'13" |
| 6 | 05'49" | 00:33'02" |
| 7 | 05'52" | 00:38'54" |
| 8 | 05'57" | 00:44'51" |
| 9 | 05'47" | 00:50'38" |
| 10 | 04'38" | 00:55'16" |
| 10.5 | 05'04" | 00:58'00" |
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