12.2 km | 01:04:14 | 05:16/km日期: 2014-11-04 09:00 - 地點: 河濱公園 - 卡路里: 1151 Cal - 溫度: 22°C - 濕度: 63%
Pace: 06'08" / 05'35" / 05'27" / 05'24" / 05'27" / 05'23" / 05'13" / 05'09" / 04'58" / 04'59" / 04'55" / 04'22" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'53") | 1005 / 1005 |
2 | | 05'34" (+01'21") | 1000 / 2005 |
3 | | 05'24" (+01'11") | 1015 / 3020 |
4 | | 05'28" (+01'15") | 1004 / 4025 |
5 | | 05'26" (+01'13") | 1005 / 5030 |
6 | | 05'23" (+01'10") | 1013 / 6044 |
7 | | 05'10" (+00'57") | 1017 / 7061 |
8 | | 05'08" (+00'55") | 1005 / 8066 |
9 | | 04'59" (+00'46") | 1006 / 9072 |
10 | | 04'58" (+00'45") | 1002 / 10075 |
11 | | 04'55" (+00'42") | 1003 / 11078 |
12 | | 04'13" | 1012 / 12091 |
13 | | 04'56" (+00'43") | 188 / 12280 |
11月累積里程 :
341.57 km MIZUNO WAVE Rider 17 累積 :
1844.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'35" | 00:11'43" |
3 | 05'27" | 00:17'10" |
4 | 05'24" | 00:22'34" |
5 | 05'27" | 00:28'01" |
6 | 05'23" | 00:33'24" |
7 | 05'13" | 00:38'37" |
8 | 05'09" | 00:43'46" |
9 | 04'58" | 00:48'44" |
10 | 04'59" | 00:53'43" |
11 | 04'55" | 00:58'38" |
12 | 04'22" | 01:03'00" |
12.2 | 06'48" | 01:04'14" |