22.1 km | 02:02:12 | 05:31/km日期: 2020-09-10 17:45 - 總爬升: 410 m - 平均心率: 154 - 卡路里: 949 Cal - 平均步頻: 195 - 溫度: 30°C - 濕度: 69%
Pace: 05'51" / 05'18" / 05'13" / 06'51" / 05'32" / 05'43" / 05'45" / 06'22" / 06'21" / 06'16" / 06'21" / 06'38" / 04'02" / 04'12" / 04'09" / 05'48" / 06'13" / 04'22" / 05'05" / 05'13" / 04'59" / 05'23" / 05'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 272.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'18" | 00:11'09" |
| 3 | 05'13" | 00:16'22" |
| 4 | 06'51" | 00:23'13" |
| 5 | 05'32" | 00:28'45" |
| 6 | 05'43" | 00:34'28" |
| 7 | 05'45" | 00:40'13" |
| 8 | 06'22" | 00:46'35" |
| 9 | 06'21" | 00:52'56" |
| 10 | 06'16" | 00:59'12" |
| 11 | 06'21" | 01:05'33" |
| 12 | 06'38" | 01:12'11" |
| 13 | 04'02" | 01:16'13" |
| 14 | 04'12" | 01:20'25" |
| 15 | 04'09" | 01:24'34" |
| 16 | 05'48" | 01:30'22" |
| 17 | 06'13" | 01:36'35" |
| 18 | 04'22" | 01:40'57" |
| 19 | 05'05" | 01:46'02" |
| 20 | 05'13" | 01:51'15" |
| 21 | 04'59" | 01:56'14" |
| 22 | 05'23" | 02:01'37" |
| 22.1 | 05'15" | 02:02'12" |
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