11.0 km | 00:53:40 | 04:51/km日期: 2014-11-04 19:32 - 地點: 河堤 - 卡路里: 666 Cal - 溫度: 19°C - 濕度: 75%
Pace: 05'12" / 05'08" / 05'12" / 05'04" / 05'00" / 05'08" / 04'48" / 04'44" / 04'28" / 04'28" / 04'08" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'01") | 1002 / 1002 |
| 2 | | 05'08" (+00'56") | 1008 / 2011 |
| 3 | | 05'11" (+00'59") | 1000 / 3012 |
| 4 | | 05'03" (+00'51") | 988 / 4000 |
| 5 | | 05'03" (+00'51") | 1004 / 5005 |
| 6 | | 05'07" (+00'55") | 992 / 5997 |
| 7 | | 04'53" (+00'41") | 1004 / 7000 |
| 8 | | 04'39" (+00'27") | 999 / 7999 |
| 9 | | 04'26" (+00'14") | 1004 / 9004 |
| 10 | | 04'30" (+00'18") | 1006 / 10011 |
| 11 | | 04'12" | 991 / 11001 |
| 12 | | 03'50" | 39 / 11040 |
11月累積里程 :
488.14 km 
Mizuno wave spacer dyna 累積 :
2052.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'08" | 00:10'20" |
| 3 | 05'12" | 00:15'32" |
| 4 | 05'04" | 00:20'36" |
| 5 | 05'00" | 00:25'36" |
| 6 | 05'08" | 00:30'44" |
| 7 | 04'48" | 00:35'32" |
| 8 | 04'44" | 00:40'16" |
| 9 | 04'28" | 00:44'44" |
| 10 | 04'28" | 00:49'12" |
| 11 | 04'08" | 00:53'20" |
| 11.0 | 04'52" | 00:53'32" |
留言 
展開計圈分析
