10.0 km | 00:59:39 | 05:57/km日期: 2020-09-08 05:57 - 平均心率: 137 - 卡路里: 494 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 70%
Pace: 00'54" / 06'13" / 05'56" / 06'00" / 06'03" / 05'57" / 05'57" / 05'45" / 05'38" / 05'39" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'51") | 1000 / 1000 |
| 2 | | 06'12" (+00'35") | 1000 / 2000 |
| 3 | | 05'56" (+00'19") | 1000 / 3000 |
| 4 | | 05'59" (+00'22") | 1000 / 4000 |
| 5 | | 06'02" (+00'25") | 1000 / 5000 |
| 6 | | 05'57" (+00'20") | 1000 / 6000 |
| 7 | | 05'56" (+00'19") | 1000 / 7000 |
| 8 | | 05'45" (+00'08") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'38" (+00'01") | 1000 / 10000 |
| 11 | | 03'49" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 280.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'54" | 00:00'54" |
| 2 | 06'13" | 00:07'07" |
| 3 | 05'56" | 00:13'03" |
| 4 | 06'00" | 00:19'03" |
| 5 | 06'03" | 00:25'06" |
| 6 | 05'57" | 00:31'03" |
| 7 | 05'57" | 00:37'00" |
| 8 | 05'45" | 00:42'45" |
| 9 | 05'38" | 00:48'23" |
| 10 | 05'39" | 00:54'02" |
| 10.0 | 01'20" | 00:54'03" |
展開計圈分析
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