13.2 km | 01:14:26 | 05:38/km日期: 2014-11-02 16:39 - 總爬升: 154 m - 地點: 十八尖山 - 天氣: 陰 - 卡路里: 885 Cal - 溫度: 20°C - 濕度: 95%
Pace: 06'13" / 06'00" / 05'04" / 05'16" / 05'18" / 05'15" / 05'34" / 06'52" / 05'50" / 05'11" / 05'23" / 05'32" / 05'19" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'09") | 1007 / 1007 |
| 2 | | 06'00" (+00'57") | 1003 / 2010 |
| 3 | | 05'03" | 1018 / 3029 |
| 4 | | 05'17" (+00'14") | 1005 / 4035 |
| 5 | | 05'18" (+00'15") | 1006 / 5041 |
| 6 | | 05'12" (+00'09") | 1002 / 6044 |
| 7 | | 05'37" (+00'34") | 1008 / 7052 |
| 8 | | 06'53" (+01'50") | 1018 / 8070 |
| 9 | | 05'46" (+00'43") | 1003 / 9074 |
| 10 | | 05'08" (+00'05") | 1011 / 10085 |
| 11 | | 05'23" (+00'20") | 1003 / 11089 |
| 12 | | 05'34" (+00'31") | 1011 / 12100 |
| 13 | | 05'14" (+00'11") | 1004 / 13104 |
| 14 | | 05'11" (+00'08") | 217 / 13322 |
11月累積里程 :
250.98 km 
Mizuno Wave Rider 16 8KN-30461 累積 :
1372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'00" | 00:12'13" |
| 3 | 05'04" | 00:17'17" |
| 4 | 05'16" | 00:22'33" |
| 5 | 05'18" | 00:27'51" |
| 6 | 05'15" | 00:33'06" |
| 7 | 05'34" | 00:38'40" |
| 8 | 06'52" | 00:45'32" |
| 9 | 05'50" | 00:51'22" |
| 10 | 05'11" | 00:56'33" |
| 11 | 05'23" | 01:01'56" |
| 12 | 05'32" | 01:07'28" |
| 13 | 05'19" | 01:12'47" |
| 13.2 | 07'46" | 01:14'26" |
展開計圈分析
留言 
