12.0 km | 01:29:55 | 07:28/km日期: 2020-09-07 18:41 - 平均心率: 123 - 卡路里: 833 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 59%
Pace: 21'04" / 07'26" / 07'21" / 07'43" / 07'30" / 07'57" / 07'10" / 08'06" / 07'39" / 07'16" / 06'36" / 25'08" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'30") | 1000 / 1000 |
| 2 | | 07'26" (+00'51") | 1000 / 2000 |
| 3 | | 07'20" (+00'45") | 1000 / 3000 |
| 4 | | 07'43" (+01'08") | 1000 / 4000 |
| 5 | | 07'29" (+00'54") | 1000 / 5000 |
| 6 | | 07'33" (+00'58") | 1000 / 6000 |
| 7 | | 07'10" (+00'35") | 1000 / 7000 |
| 8 | | 07'12" (+00'37") | 1000 / 8000 |
| 9 | | 07'38" (+01'03") | 1000 / 9000 |
| 10 | | 07'16" (+00'41") | 1000 / 10000 |
| 11 | | 06'35" | 1000 / 11000 |
| 12 | | 08'19" (+01'44") | 1000 / 12000 |
| 13 | | 01'55" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 208.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'04" | 00:21'04" |
| 2 | 07'26" | 00:28'30" |
| 3 | 07'21" | 00:35'51" |
| 4 | 07'43" | 00:43'34" |
| 5 | 07'30" | 00:51'04" |
| 6 | 07'57" | 00:59'01" |
| 7 | 07'10" | 01:06'11" |
| 8 | 08'06" | 01:14'17" |
| 9 | 07'39" | 01:21'56" |
| 10 | 07'16" | 01:29'12" |
| 11 | 06'36" | 01:35'48" |
| 12 | 25'08" | 02:00'56" |
| 12.0 | 02'01" | 02:00'58" |
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