17.1 km | 01:27:42 | 05:08/km日期: 2014-11-03 19:10 - 地點: 方塊酥 - 卡路里: 1028 Cal - 溫度: 19°C - 濕度: 73%
Pace: 05'40" / 05'40" / 05'20" / 05'28" / 05'16" / 05'24" / 05'16" / 05'16" / 05'12" / 05'08" / 05'04" / 04'56" / 05'00" / 04'48" / 04'44" / 04'40" / 04'24" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'20") | 1008 / 1008 |
| 2 | | 05'38" (+01'12") | 994 / 2001 |
| 3 | | 05'20" (+00'54") | 1002 / 3005 |
| 4 | | 05'26" (+01'00") | 1000 / 4006 |
| 5 | | 05'19" (+00'53") | 1002 / 5008 |
| 6 | | 05'24" (+00'58") | 989 / 5997 |
| 7 | | 05'16" (+00'50") | 1000 / 6997 |
| 8 | | 05'19" (+00'53") | 1000 / 7997 |
| 9 | | 05'13" (+00'47") | 1008 / 9004 |
| 10 | | 05'10" (+00'44") | 993 / 9998 |
| 11 | | 05'00" (+00'34") | 998 / 10995 |
| 12 | | 05'03" (+00'37") | 1002 / 11998 |
| 13 | | 04'55" (+00'29") | 1006 / 13004 |
| 14 | | 04'48" (+00'22") | 995 / 13998 |
| 15 | | 04'44" (+00'18") | 998 / 14996 |
| 16 | | 04'41" (+00'15") | 996 / 15992 |
| 17 | | 04'26" | 1006 / 16999 |
| 18 | | 12'30" (+08'04") | 12 / 17011 |
剛跑時風很大且沒FU...本想弄個10K就收工
沒想到跑著跑著....越覺得順腳,但凡事都得節制一點~見好就收,把腳給操壞了以後可是會粉難受的...
11月累積里程 :
488.14 km 
Brooks T7 累積 :
1478.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'40" | 00:11'20" |
| 3 | 05'20" | 00:16'40" |
| 4 | 05'28" | 00:22'08" |
| 5 | 05'16" | 00:27'24" |
| 6 | 05'24" | 00:32'48" |
| 7 | 05'16" | 00:38'04" |
| 8 | 05'16" | 00:43'20" |
| 9 | 05'12" | 00:48'32" |
| 10 | 05'08" | 00:53'40" |
| 11 | 05'04" | 00:58'44" |
| 12 | 04'56" | 01:03'40" |
| 13 | 05'00" | 01:08'40" |
| 14 | 04'48" | 01:13'28" |
| 15 | 04'44" | 01:18'12" |
| 16 | 04'40" | 01:22'52" |
| 17 | 04'24" | 01:27'16" |
| 17.0 | 24'14" | 01:27'32" |
展開計圈分析
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