5.3 km | 01:14:36 | 13:58/km日期: 2020-09-07 16:11 - 卡路里: 239 Cal - 平均步頻: 122 - 溫度: 31°C - 濕度: 65%
Pace: 15'03" / 13'37" / 13'50" / 14'01" / 13'32" / 13'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'02" (+01'31") | 1000 / 1000 |
2 | | 13'36" (+00'05") | 1000 / 2000 |
3 | | 13'51" (+00'20") | 1000 / 3000 |
4 | | 14'00" (+00'29") | 1000 / 4000 |
5 | | 13'31" | 1000 / 5000 |
6 | | 13'23" | 340 / 5340 |
9月累積里程 :
312.73 km ![](images/shoe.png)
赤腳 ! 累積 :
5675.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'03" | 00:15'03" |
2 | 13'37" | 00:28'40" |
3 | 13'50" | 00:42'30" |
4 | 14'01" | 00:56'31" |
5 | 13'32" | 01:10'03" |
5.3 | 13'21" | 01:14'36" |