8.7 km | 00:43:34 | 04:58/km日期: 2014-11-04 19:44 - 地點: 竹北第二運動場 - 卡路里: 480 Cal - 溫度: 19°C - 濕度: 75%
Pace: 03'58" / 05'43" / 03'52" / 05'24" / 04'33" / 05'03" / 05'31" / 04'21" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'06") | 1200 / 1200 |
| 2 | | 06'53" (+03'03") | 580 / 1780 |
| 3 | | 03'56" (+00'06") | 1200 / 2980 |
| 4 | | 06'17" (+02'27") | 635 / 3615 |
| 5 | | 03'56" (+00'06") | 1200 / 4815 |
| 6 | | 06'54" (+03'04") | 579 / 5394 |
| 7 | | 03'50" | 1200 / 6594 |
| 8 | | 07'53" (+04'03") | 506 / 7101 |
| 9 | | 03'59" (+00'09") | 1200 / 8301 |
| 10 | | 08'53" (+05'03") | 447 / 8749 |
Interval 4:45/1.2k R4min *5
11月累積里程 : 235.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 05'43" | 00:09'41" |
| 3 | 03'52" | 00:13'33" |
| 4 | 05'24" | 00:18'57" |
| 5 | 04'33" | 00:23'30" |
| 6 | 05'03" | 00:28'33" |
| 7 | 05'31" | 00:34'04" |
| 8 | 04'21" | 00:38'25" |
| 8.7 | 06'52" | 00:43'34" |
展開計圈分析
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