| 全馬 | 03:47:06 | 05:22/km | 第5馬官方成績 | 日期 | 2014-11-02 | 成績 | 03:47:06 | 總名次 | 122 / 1472 | 分組名次 | 37 / 377 | 平均速度 | 05:22/km |
鄭嘉銘 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'44" | 00:50'12" | | 00:25'28" (+00'44") | | 00:25'44" (+01'00") | 00:52'03" (+01'51") | | 00:26'19" (+01'35") | | 00:26'01" (+01'17") | 00:52'39" (+02'27") | | 00:26'38" (+01'54") | | 00:27'58" (+03'14") | 00:58'25" (+08'13") | | 00:30'27" (+05'43") | |
日期: 2014-11-02 06:30 - 總爬升: 403 m - 平均心率: 110 - 卡路里: 3400 Cal - 溫度: 23°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'39" (+01'02") | 1000 / 1000 | 2 | | 04'39" (+00'02") | 1002 / 2003 | 3 | | 04'49" (+00'12") | 1006 / 3009 | 4 | | 04'49" (+00'12") | 1011 / 4021 | 5 | | 04'45" (+00'08") | 1008 / 5029 |
6 | | 05'02" (+00'25") | 1000 / 6029 | 7 | | 05'03" (+00'26") | 1003 / 7032 | 8 | | 05'20" (+00'43") | 1003 / 8036 | 9 | | 04'59" (+00'22") | 1005 / 9042 | 10 | | 05'01" (+00'24") | 1008 / 10050 | 11 | | 05'43" (+01'06") | 1021 / 11071 | 12 | | 04'46" (+00'09") | 1004 / 12075 | 13 | | 04'55" (+00'18") | 1001 / 13077 | 14 | | 05'22" (+00'45") | 1007 / 14084 | 15 | | 04'53" (+00'16") | 1016 / 15101 | 16 | | 06'33" (+01'56") | 1007 / 16109 | 17 | | 04'37" | 1005 / 17114 | 18 | | 04'57" (+00'20") | 1021 / 18135 | 19 | | 05'09" (+00'32") | 1001 / 19137 | 20 | | 04'54" (+00'17") | 1000 / 20138 | 21 | | 05'25" (+00'48") | 1017 / 21155 | 22 | | 04'49" (+00'12") | 1007 / 22163 | 23 | | 05'04" (+00'27") | 1003 / 23167 | 24 | | 05'47" (+01'10") | 1011 / 24178 | 25 | | 04'58" (+00'21") | 1013 / 25191 | 26 | | 05'12" (+00'35") | 1001 / 26193 | 27 | | 05'30" (+00'53") | 1003 / 27196 | 28 | | 05'03" (+00'26") | 995 / 28192 | 29 | | 05'47" (+01'10") | 1010 / 29203 | 30 | | 05'03" (+00'26") | 999 / 30202 | 31 | | 05'28" (+00'51") | 997 / 31200 | 32 | | 05'11" (+00'34") | 1009 / 32209 | 33 | | 06'06" (+01'29") | 1008 / 33218 | 34 | | 05'24" (+00'47") | 194 / 33412 | 35 | | 05'39" (+01'02") | 1818 / 35230 | 36 | | 06'30" (+01'53") | 1010 / 36241 | 37 | | 05'30" (+00'53") | 1003 / 37245 | 38 | | 06'21" (+01'44") | 1008 / 38253 | 39 | | 06'24" (+01'47") | 1010 / 39264 | 40 | | 05'34" (+00'57") | 1006 / 40270 | 41 | | 05'17" (+00'40") | 1006 / 41276 | 42 | | 06'21" (+01'44") | 1010 / 42287 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 260.98 km Adidas Supernova Glide Boost 6 累積 : 1501.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'40" | 00:05'40" | 2 | 04'40" | 00:10'20" | 3 | 04'49" | 00:15'09" | 4 | 04'49" | 00:19'58" | 5 | 04'46" | 00:24'44" | 6 | 05'03" | 00:29'47" | 7 | 05'03" | 00:34'50" | 8 | 05'22" | 00:40'12" | 9 | 04'59" | 00:45'11" | 10 | 05'01" | 00:50'12" | 11 | 05'47" | 00:55'59" | 12 | 04'45" | 01:00'44" | 13 | 04'57" | 01:05'41" | 14 | 05'21" | 01:11'02" | 15 | 04'54" | 01:15'56" | 16 | 06'01" | 01:21'57" | 17 | 05'12" | 01:27'09" | 18 | 04'56" | 01:32'05" | 19 | 05'09" | 01:37'14" | 20 | 05'01" | 01:42'15" | 21 | 05'15" | 01:47'30" | 22 | 04'56" | 01:52'26" | 23 | 05'02" | 01:57'28" | 24 | 05'47" | 02:03'15" | 25 | 05'01" | 02:08'16" | 26 | 05'10" | 02:13'26" | 27 | 05'32" | 02:18'58" | 28 | 05'05" | 02:24'03" | 29 | 05'47" | 02:29'50" | 30 | 05'04" | 02:34'54" | 31 | 05'28" | 02:40'22" | 32 | 05'10" | 02:45'32" | 33 | 06'02" | 02:51'34" | 34 | 09'23" | 03:00'57" | 35 | 01'55" | 03:02'52" | 36 | 06'29" | 03:09'21" | 37 | 05'26" | 03:14'47" | 38 | 06'01" | 03:20'48" | 39 | 06'24" | 03:27'12" | 40 | 06'07" | 03:33'19" | 41 | 05'17" | 03:38'36" | 42 | 06'03" | 03:44'39" | 42.3 | 11'59" | 03:47'51" |
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