25.2 km | 02:04:24 | 04:56/km日期: 2014-11-01 15:19 - 地點: 基隆河岸 - 天氣: 陰.小雨 - 卡路里: 1290 Cal - 溫度: 26°C - 濕度: 87%
Pace: 04'11" / 04'40" / 04'39" / 04'31" / 04'30" / 04'29" / 04'50" / 04'40" / 04'40" / 04'40" / 04'31" / 04'49" / 06'11" / 04'49" / 05'01" / 05'00" / 05'09" / 05'11" / 04'49" / 05'31" / 04'39" / 05'20" / 05'20" / 05'20" / 05'11" / 11'13" /
原本報名里港馬~
但，現在要從工作地回去跑馬實在太遠
耗時又耗錢，只好選擇性放棄
下周大寮馬再回去了
不過LSD還是要進行
加油!!
11月累積里程 : 168.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'40" | 00:08'51" |
| 3 | 04'39" | 00:13'30" |
| 4 | 04'31" | 00:18'01" |
| 5 | 04'30" | 00:22'31" |
| 6 | 04'29" | 00:27'00" |
| 7 | 04'50" | 00:31'50" |
| 8 | 04'40" | 00:36'30" |
| 9 | 04'40" | 00:41'10" |
| 10 | 04'40" | 00:45'50" |
| 11 | 04'31" | 00:50'21" |
| 12 | 04'49" | 00:55'10" |
| 13 | 06'11" | 01:01'21" |
| 14 | 04'49" | 01:06'10" |
| 15 | 05'01" | 01:11'11" |
| 16 | 05'00" | 01:16'11" |
| 17 | 05'09" | 01:21'20" |
| 18 | 05'11" | 01:26'31" |
| 19 | 04'49" | 01:31'20" |
| 20 | 05'31" | 01:36'51" |
| 21 | 04'39" | 01:41'30" |
| 22 | 05'20" | 01:46'50" |
| 23 | 05'20" | 01:52'10" |
| 24 | 05'20" | 01:57'30" |
| 25 | 05'11" | 02:02'41" |
| 25.3 | 06'08" | 02:04'24" |
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