21.5 km | 03:07:40 | 08:43/km日期: 2014-10-26 07:01 - 總爬升: 248 m - 卡路里: 1084 Cal - 溫度: 24°C - 濕度: 78%
Pace: 08'05" / 08'39" / 08'18" / 07'43" / 07'57" / 06'22" / 07'01" / 06'29" / 07'31" / 07'30" / 07'39" / 07'47" / 07'25" / 11'06" / 10'33" / 13'04" / 12'23" / 10'50" / 12'36" / 08'06" / 06'30" / 08'11" /
10月累積里程 : 142.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 08'39" | 00:16'44" |
3 | 08'18" | 00:25'02" |
4 | 07'43" | 00:32'45" |
5 | 07'57" | 00:40'42" |
6 | 06'22" | 00:47'04" |
7 | 07'01" | 00:54'05" |
8 | 06'29" | 01:00'34" |
9 | 07'31" | 01:08'05" |
10 | 07'30" | 01:15'35" |
11 | 07'39" | 01:23'14" |
12 | 07'47" | 01:31'01" |
13 | 07'25" | 01:38'26" |
14 | 11'06" | 01:49'32" |
15 | 10'33" | 02:00'05" |
16 | 13'04" | 02:13'09" |
17 | 12'23" | 02:25'32" |
18 | 10'50" | 02:36'22" |
19 | 12'36" | 02:48'58" |
20 | 08'06" | 02:57'04" |
21 | 06'30" | 03:03'34" |
21.4 | 09'55" | 03:07'40" |