22.0 km | 02:36:47 | 07:07/km日期: 2020-09-05 06:00 - 平均心率: 118 - 卡路里: 652 Cal - 平均步頻: 192
Pace: 06'23" / 06'28" / 06'21" / 06'32" / 06'28" / 06'20" / 06'30" / 06'36" / 07'01" / 07'25" / 07'07" / 07'38" / 07'46" / 08'10" / 07'46" / 07'07" / 06'46" / 06'51" / 06'39" / 06'54" / 08'09" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'02") | 1000 / 1000 |
| 2 | | 06'28" (+00'08") | 1000 / 2000 |
| 3 | | 06'21" (+00'01") | 1000 / 3000 |
| 4 | | 06'31" (+00'11") | 1000 / 4000 |
| 5 | | 06'27" (+00'07") | 1000 / 5000 |
| 6 | | 06'20" | 1000 / 6000 |
| 7 | | 06'29" (+00'09") | 1000 / 7000 |
| 8 | | 06'36" (+00'16") | 1000 / 8000 |
| 9 | | 07'00" (+00'40") | 1000 / 9000 |
| 10 | | 07'24" (+01'04") | 1000 / 10000 |
| 11 | | 07'07" (+00'47") | 1000 / 11000 |
| 12 | | 07'38" (+01'18") | 1000 / 12000 |
| 13 | | 07'45" (+01'25") | 1000 / 13000 |
| 14 | | 08'10" (+01'50") | 1000 / 14000 |
| 15 | | 07'46" (+01'26") | 1000 / 15000 |
| 16 | | 07'06" (+00'46") | 1000 / 16000 |
| 17 | | 06'46" (+00'26") | 1000 / 17000 |
| 18 | | 06'50" (+00'30") | 1000 / 18000 |
| 19 | | 06'39" (+00'19") | 1000 / 19000 |
| 20 | | 06'53" (+00'33") | 1000 / 20000 |
| 21 | | 08'09" (+01'49") | 1000 / 21000 |
| 22 | | 09'52" (+03'32") | 998 / 21998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 153.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'28" | 00:12'51" |
| 3 | 06'21" | 00:19'12" |
| 4 | 06'32" | 00:25'44" |
| 5 | 06'28" | 00:32'12" |
| 6 | 06'20" | 00:38'32" |
| 7 | 06'30" | 00:45'02" |
| 8 | 06'36" | 00:51'38" |
| 9 | 07'01" | 00:58'39" |
| 10 | 07'25" | 01:06'04" |
| 11 | 07'07" | 01:13'11" |
| 12 | 07'38" | 01:20'49" |
| 13 | 07'46" | 01:28'35" |
| 14 | 08'10" | 01:36'45" |
| 15 | 07'46" | 01:44'31" |
| 16 | 07'07" | 01:51'38" |
| 17 | 06'46" | 01:58'24" |
| 18 | 06'51" | 02:05'15" |
| 19 | 06'39" | 02:11'54" |
| 20 | 06'54" | 02:18'48" |
| 21 | 08'09" | 02:26'57" |
| 22.0 | 09'51" | 02:36'48" |
展開計圈分析
留言 
