| 全馬 | 04:16:53 | 06:05/km | 第4馬官方成績 | 日期 | 2014-11-01 | 成績 | 04:16:53 | 總名次 | 396 / 2023 | 分組名次 | 159 / 653 | 平均速度 | 06:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'11" (+03'21") | 00:57'24" (+02'00") | | 00:27'13" (+00'23") | | 00:26'50" | 00:55'24" | | 00:28'34" (+01'44") | | 00:29'08" (+02'18") | 00:59'01" (+03'37") | | 00:29'53" (+03'03") | | 00:32'27" (+05'37") | 01:07'44" (+12'20") | | 00:35'17" (+08'27") | |
日期: 2014-11-01 06:00 - 地點: 屏東里港 - 平均心率: 154 - 卡路里: 2762 Cal - 溫度: 24°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'23" (+02'10") | 1002 / 1002 | 2 | | 05'54" (+00'41") | 998 / 2001 | 3 | | 05'43" (+00'30") | 1000 / 3001 | 4 | | 05'28" (+00'15") | 1001 / 4003 | 5 | | 05'40" (+00'27") | 998 / 5001 |
6 | | 05'24" (+00'11") | 998 / 6000 | 7 | | 05'15" (+00'02") | 1001 / 7001 | 8 | | 05'21" (+00'08") | 998 / 8000 | 9 | | 05'15" (+00'02") | 1001 / 9001 | 10 | | 05'55" (+00'42") | 1000 / 10002 | 11 | | 05'13" | 998 / 11000 | 12 | | 05'27" (+00'14") | 1000 / 12001 | 13 | | 05'23" (+00'10") | 1000 / 13001 | 14 | | 05'30" (+00'17") | 999 / 14001 | 15 | | 05'14" (+00'01") | 998 / 15000 | 16 | | 05'36" (+00'23") | 1001 / 16001 | 17 | | 05'49" (+00'36") | 999 / 17000 | 18 | | 05'36" (+00'23") | 999 / 18000 | 19 | | 05'42" (+00'29") | 1002 / 19002 | 20 | | 05'49" (+00'36") | 1000 / 20002 | 21 | | 05'37" (+00'24") | 998 / 21001 | 22 | | 05'32" (+00'19") | 1000 / 22001 | 23 | | 06'40" (+01'27") | 998 / 23000 | 24 | | 05'44" (+00'31") | 1002 / 24002 | 25 | | 05'33" (+00'20") | 998 / 25000 | 26 | | 05'55" (+00'42") | 999 / 26000 | 27 | | 05'43" (+00'30") | 1000 / 27000 | 28 | | 06'03" (+00'50") | 1001 / 28002 | 29 | | 05'47" (+00'34") | 999 / 29001 | 30 | | 06'23" (+01'10") | 999 / 30000 | 31 | | 05'38" (+00'25") | 1001 / 31002 | 32 | | 05'43" (+00'30") | 999 / 32001 | 33 | | 07'48" (+02'35") | 998 / 33000 | 34 | | 06'59" (+01'46") | 1002 / 34002 | 35 | | 06'16" (+01'03") | 999 / 35001 | 36 | | 07'11" (+01'58") | 999 / 36001 | 37 | | 06'46" (+01'33") | 1000 / 37001 | 38 | | 07'23" (+02'10") | 998 / 38000 | 39 | | 06'50" (+01'37") | 1000 / 39000 | 40 | | 07'04" (+01'51") | 1000 / 40001 | 41 | | 07'30" (+02'17") | 999 / 41001 | 42 | | 07'54" (+02'41") | 999 / 42000 | 43 | | 08'28" (+03'15") | 363 / 42364 |
賽前宣言: 熱情的賽事 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 196.07 km MIZUNO Wave Spacer 累積 : 1197.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'24" | 00:07'24" | 2 | 05'54" | 00:13'18" | 3 | 05'44" | 00:19'02" | 4 | 05'29" | 00:24'31" | 5 | 05'40" | 00:30'11" | 6 | 05'24" | 00:35'35" | 7 | 05'16" | 00:40'51" | 8 | 05'21" | 00:46'12" | 9 | 05'16" | 00:51'28" | 10 | 05'56" | 00:57'24" | 11 | 05'13" | 01:02'37" | 12 | 05'28" | 01:08'05" | 13 | 05'24" | 01:13'29" | 14 | 05'30" | 01:18'59" | 15 | 05'15" | 01:24'14" | 16 | 05'36" | 01:29'50" | 17 | 05'49" | 01:35'39" | 18 | 05'36" | 01:41'15" | 19 | 05'43" | 01:46'58" | 20 | 05'50" | 01:52'48" | 21 | 05'37" | 01:58'25" | 22 | 05'33" | 02:03'58" | 23 | 06'40" | 02:10'38" | 24 | 05'45" | 02:16'23" | 25 | 05'33" | 02:21'56" | 26 | 05'55" | 02:27'51" | 27 | 05'44" | 02:33'35" | 28 | 06'04" | 02:39'39" | 29 | 05'47" | 02:45'26" | 30 | 06'23" | 02:51'49" | 31 | 05'39" | 02:57'28" | 32 | 05'43" | 03:03'11" | 33 | 07'49" | 03:11'00" | 34 | 07'00" | 03:18'00" | 35 | 06'16" | 03:24'16" | 36 | 07'11" | 03:31'27" | 37 | 06'47" | 03:38'14" | 38 | 07'23" | 03:45'37" | 39 | 06'51" | 03:52'28" | 40 | 07'05" | 03:59'33" | 41 | 07'30" | 04:07'03" | 42 | 07'54" | 04:14'57" | 42.4 | 08'27" | 04:18'02" |
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