14.1 km | 01:08:58 | 04:54/km日期: 2014-11-02 16:40 - 卡路里: 848 Cal - 溫度: 20°C - 濕度: 95%
Pace: 06'00" / 05'12" / 05'08" / 05'04" / 04'48" / 04'56" / 04'52" / 04'40" / 04'44" / 04'40" / 04'48" / 04'44" / 04'36" / 04'28" / 02'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'35") | 1006 / 1006 |
| 2 | | 05'13" (+00'50") | 1006 / 2012 |
| 3 | | 05'09" (+00'46") | 999 / 3011 |
| 4 | | 05'01" (+00'38") | 995 / 4006 |
| 5 | | 04'56" (+00'33") | 999 / 5005 |
| 6 | | 04'52" (+00'29") | 999 / 6004 |
| 7 | | 04'48" (+00'25") | 995 / 6999 |
| 8 | | 04'43" (+00'20") | 1002 / 8000 |
| 9 | | 04'44" (+00'21") | 1002 / 9003 |
| 10 | | 04'41" (+00'18") | 994 / 9997 |
| 11 | | 04'49" (+00'26") | 1010 / 11007 |
| 12 | | 04'43" (+00'20") | 1000 / 12008 |
| 13 | | 04'36" (+00'13") | 994 / 13001 |
| 14 | | 04'23" | 1000 / 14002 |
| 15 | | 04'24" (+00'01") | 53 / 14056 |
傍晚的籃球時間,本來想做舒緩跑的
心念一轉,就補足一馬好了!!
11月累積里程 :
488.14 km 
Mizuno wave spacer dyna 累積 :
2052.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'12" | 00:11'12" |
| 3 | 05'08" | 00:16'20" |
| 4 | 05'04" | 00:21'24" |
| 5 | 04'48" | 00:26'12" |
| 6 | 04'56" | 00:31'08" |
| 7 | 04'52" | 00:36'00" |
| 8 | 04'40" | 00:40'40" |
| 9 | 04'44" | 00:45'24" |
| 10 | 04'40" | 00:50'04" |
| 11 | 04'48" | 00:54'52" |
| 12 | 04'44" | 00:59'36" |
| 13 | 04'36" | 01:04'12" |
| 14 | 04'28" | 01:08'40" |
| 14.1 | 02'22" | 01:08'48" |
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