22.1 km | 03:10:48 | 08:38/km日期: 2014-10-19 06:14 - 總爬升: 131 m - 卡路里: 1193 Cal - 溫度: 23°C - 濕度: 75%
Pace: 07'52" / 05'32" / 08'20" / 06'48" / 06'36" / 06'52" / 06'52" / 06'56" / 06'52" / 06'40" / 06'52" / 06'32" / 10'12" / 32'08" / 13'00" / 07'04" / 06'52" / 08'16" / 07'40" / 07'08" / 07'04" / 07'40" / 10'25" /
10月累積里程 : 115.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 05'32" | 00:13'24" |
3 | 08'20" | 00:21'44" |
4 | 06'48" | 00:28'32" |
5 | 06'36" | 00:35'08" |
6 | 06'52" | 00:42'00" |
7 | 06'52" | 00:48'52" |
8 | 06'56" | 00:55'48" |
9 | 06'52" | 01:02'40" |
10 | 06'40" | 01:09'20" |
11 | 06'52" | 01:16'12" |
12 | 06'32" | 01:22'44" |
13 | 10'12" | 01:32'56" |
14 | 32'08" | 02:05'04" |
15 | 13'00" | 02:18'04" |
16 | 07'04" | 02:25'08" |
17 | 06'52" | 02:32'00" |
18 | 08'16" | 02:40'16" |
19 | 07'40" | 02:47'56" |
20 | 07'08" | 02:55'04" |
21 | 07'04" | 03:02'08" |
22 | 07'40" | 03:09'48" |
22.1 | 10'22" | 03:10'48" |