9.3 km | 01:06:04 | 07:06/km日期: 2020-09-02 20:59 - 平均心率: 166 - 卡路里: 924 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 85%
Pace: 06'43" / 06'13" / 06'17" / 06'05" / 06'26" / 07'33" / 07'30" / 08'37" / 07'48" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'54") | 762 / 762 |
| 2 | | 06'59" (+01'20") | 129 / 892 |
| 3 | | 06'41" (+01'02") | 74 / 966 |
| 4 | | 06'15" (+00'36") | 79 / 1046 |
| 5 | | 06'07" (+00'28") | 81 / 1128 |
| 6 | | 06'41" (+01'02") | 74 / 1203 |
| 7 | | 06'09" (+00'30") | 81 / 1284 |
| 8 | | 06'49" (+01'10") | 73 / 1357 |
| 9 | | 06'23" (+00'44") | 78 / 1436 |
| 10 | | 07'01" (+01'22") | 71 / 1507 |
| 11 | | 07'07" (+01'28") | 9 / 1516 |
| 12 | | 06'16" (+00'37") | 79 / 1596 |
| 13 | | 05'39" | 88 / 1684 |
| 14 | | 06'15" (+00'36") | 79 / 1764 |
| 15 | | 05'51" (+00'12") | 85 / 1849 |
| 16 | | 06'16" (+00'37") | 79 / 1929 |
| 17 | | 05'49" (+00'10") | 800 / 2729 |
| 18 | | 07'07" (+01'28") | 420 / 3150 |
| 19 | | 05'46" (+00'07") | 800 / 3950 |
| 20 | | 07'50" (+02'11") | 382 / 4333 |
| 21 | | 05'57" (+00'18") | 800 / 5133 |
| 22 | | 10'09" (+04'30") | 295 / 5428 |
| 23 | | 06'54" (+01'15") | 800 / 6228 |
| 24 | | 10'30" (+04'51") | 285 / 6514 |
| 25 | | 05'42" (+00'03") | 800 / 7314 |
| 26 | | 11'36" (+05'57") | 258 / 7572 |
| 27 | | 08'24" (+02'45") | 594 / 8166 |
| 28 | | 08'04" (+02'25") | 1000 / 9166 |
| 29 | | 10'40" (+05'01") | 130 / 9297 |
明天是9/3軍人節，趁今天有空跑個9.3K來向國軍致敬！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
70.52 km 
MIZUNO Inspire 15 累積 :
808.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'13" | 00:12'56" |
| 3 | 06'17" | 00:19'13" |
| 4 | 06'05" | 00:25'18" |
| 5 | 06'26" | 00:31'44" |
| 6 | 07'33" | 00:39'17" |
| 7 | 07'30" | 00:46'47" |
| 8 | 08'37" | 00:55'24" |
| 9 | 07'48" | 01:03'12" |
| 9.3 | 10'00" | 01:06'11" |
展開計圈分析
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