14.9 km | 01:20:40 | 05:25/km日期: 2014-11-02 04:52 - 地點: 成蘆橋-芝山岩 - 天氣: 細雨 - 平均心率: 168 - 卡路里: 1661 Cal - 溫度: 24°C - 濕度: 75%
Pace: 05'21" / 05'22" / 05'26" / 05'32" / 05'21" / 05'27" / 05'31" / 05'23" / 05'23" / 05'19" / 05'24" / 05'24" / 05'18" / 05'21" / 05'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 :
168.18 km ![](images/shoe.png)
puma Descendant v1.5 累積 :
483.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'22" | 00:10'43" |
3 | 05'26" | 00:16'09" |
4 | 05'32" | 00:21'41" |
5 | 05'21" | 00:27'02" |
6 | 05'27" | 00:32'29" |
7 | 05'31" | 00:38'00" |
8 | 05'23" | 00:43'23" |
9 | 05'23" | 00:48'46" |
10 | 05'19" | 00:54'05" |
11 | 05'24" | 00:59'29" |
12 | 05'24" | 01:04'53" |
13 | 05'18" | 01:10'11" |
14 | 05'21" | 01:15'32" |
14.9 | 05'46" | 01:20'40" |