10.1 km | 00:56:53 | 05:39/km日期: 2014-10-30 04:29 - 地點: 灶咖 - 天氣: 涼 - 卡路里: 633 Cal - 溫度: 21°C - 濕度: 94%
Pace: 06'02" / 05'49" / 05'50" / 05'38" / 05'31" / 05'33" / 05'31" / 05'34" / 05'37" / 05'18" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'42") | 1000 / 1000 |
| 2 | | 05'49" (+00'30") | 1011 / 2011 |
| 3 | | 05'49" (+00'30") | 1010 / 3022 |
| 4 | | 05'36" (+00'17") | 997 / 4020 |
| 5 | | 05'31" (+00'12") | 1000 / 5020 |
| 6 | | 05'32" (+00'13") | 1002 / 6023 |
| 7 | | 05'31" (+00'12") | 1009 / 7032 |
| 8 | | 05'34" (+00'15") | 999 / 8031 |
| 9 | | 05'35" (+00'16") | 1011 / 9043 |
| 10 | | 05'19" | 1002 / 10045 |
| 11 | | 04'32" | 58 / 10104 |
10月累積里程 : 231.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'49" | 00:11'51" |
| 3 | 05'50" | 00:17'41" |
| 4 | 05'38" | 00:23'19" |
| 5 | 05'31" | 00:28'50" |
| 6 | 05'33" | 00:34'23" |
| 7 | 05'31" | 00:39'54" |
| 8 | 05'34" | 00:45'28" |
| 9 | 05'37" | 00:51'05" |
| 10 | 05'18" | 00:56'23" |
| 10.1 | 09'59" | 00:56'53" |
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