6.2 km | 00:30:53 | 04:57/km日期: 2014-10-29 15:47 - 平均心率: 59 - 卡路里: 495 Cal - 溫度: 28°C - 濕度: 74%
Pace: 04'46" / 04'46" / 04'52" / 05'02" / 05'00" / 05'08" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'19") | 232 / 232 |
2 | | 04'46" (+00'14") | 237 / 470 |
3 | | 04'45" (+00'13") | 245 / 715 |
4 | | 04'32" | 241 / 957 |
5 | | 04'41" (+00'09") | 252 / 1210 |
6 | | 04'46" (+00'14") | 233 / 1444 |
7 | | 04'51" (+00'19") | 239 / 1684 |
8 | | 04'48" (+00'16") | 238 / 1923 |
9 | | 04'51" (+00'19") | 243 / 2166 |
10 | | 04'46" (+00'14") | 244 / 2410 |
11 | | 04'52" (+00'20") | 249 / 2660 |
12 | | 04'54" (+00'22") | 230 / 2890 |
13 | | 04'55" (+00'23") | 240 / 3131 |
14 | | 04'58" (+00'26") | 234 / 3365 |
15 | | 05'04" (+00'32") | 259 / 3625 |
16 | | 05'03" (+00'31") | 237 / 3862 |
17 | | 04'59" (+00'27") | 240 / 4102 |
18 | | 05'05" (+00'33") | 241 / 4344 |
19 | | 04'58" (+00'26") | 241 / 4585 |
20 | | 05'04" (+00'32") | 239 / 4825 |
21 | | 04'57" (+00'25") | 242 / 5067 |
22 | | 05'01" (+00'29") | 248 / 5316 |
23 | | 05'11" (+00'39") | 241 / 5557 |
24 | | 05'11" (+00'39") | 241 / 5798 |
25 | | 05'04" (+00'32") | 236 / 6035 |
26 | | 05'07" (+00'35") | 227 / 6262 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 :
102.43 km ![](images/shoe.png)
NIKE Air Alvord 9 WS 累積 :
660.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'46" | 00:09'32" |
3 | 04'52" | 00:14'24" |
4 | 05'02" | 00:19'26" |
5 | 05'00" | 00:24'26" |
6 | 05'08" | 00:29'34" |
6.2 | 05'57" | 00:30'53" |