10.3 km | 01:00:15 | 05:51/km日期: 2014-10-30 16:52 - 卡路里: 685 Cal - 溫度: 27°C - 濕度: 78%
Pace: 05'56" / 05'44" / 05'56" / 06'12" / 05'48" / 05'48" / 05'48" / 05'52" / 05'44" / 05'40" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'19") | 1000 / 1000 |
| 2 | | 05'46" (+00'03") | 1000 / 2000 |
| 3 | | 05'54" (+00'11") | 1004 / 3004 |
| 4 | | 06'14" (+00'31") | 1004 / 4008 |
| 5 | | 05'45" (+00'02") | 992 / 5000 |
| 6 | | 05'50" (+00'07") | 1004 / 6004 |
| 7 | | 05'51" (+00'08") | 994 / 6997 |
| 8 | | 05'52" (+00'09") | 999 / 7996 |
| 9 | | 05'43" | 1002 / 8998 |
| 10 | | 05'43" | 1000 / 9998 |
| 11 | | 05'57" (+00'14") | 257 / 10255 |
10月累積里程 :
300.05 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1208.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'44" | 00:11'40" |
| 3 | 05'56" | 00:17'36" |
| 4 | 06'12" | 00:23'48" |
| 5 | 05'48" | 00:29'36" |
| 6 | 05'48" | 00:35'24" |
| 7 | 05'48" | 00:41'12" |
| 8 | 05'52" | 00:47'04" |
| 9 | 05'44" | 00:52'48" |
| 10 | 05'40" | 00:58'28" |
| 10.3 | 06'14" | 01:00'04" |
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