12.0 km | 01:38:29 | 08:12/km日期: 2020-08-29 05:44 - 平均心率: 122 - 卡路里: 667 Cal - 平均步頻: 152
Pace: 06'30" / 06'09" / 06'11" / 06'44" / 08'16" / 07'05" / 08'33" / 08'07" / 23'11" / 09'40" / 11'06" / 43'49" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'13") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'11" (+00'02") | 1000 / 3000 |
| 4 | | 06'42" (+00'33") | 1000 / 4000 |
| 5 | | 08'15" (+02'06") | 1000 / 5000 |
| 6 | | 07'05" (+00'56") | 1000 / 6000 |
| 7 | | 08'32" (+02'23") | 1000 / 7000 |
| 8 | | 08'07" (+01'58") | 1000 / 8000 |
| 9 | | 10'46" (+04'37") | 1000 / 9000 |
| 10 | | 09'40" (+03'31") | 1000 / 10000 |
| 11 | | 10'05" (+03'56") | 1000 / 11000 |
| 12 | | 10'22" (+04'13") | 1000 / 12000 |
| 13 | | 11'05" (+04'56") | 11 / 12011 |
起床時就感覺身體不太對勁，勉強出門的後果--跑跑走走 好累
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
262.03 km 
HOKA Mach 2 白 累積 :
2719.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'09" | 00:12'39" |
| 3 | 06'11" | 00:18'50" |
| 4 | 06'44" | 00:25'34" |
| 5 | 08'16" | 00:33'50" |
| 6 | 07'05" | 00:40'55" |
| 7 | 08'33" | 00:49'28" |
| 8 | 08'07" | 00:57'35" |
| 9 | 23'11" | 01:20'46" |
| 10 | 09'40" | 01:30'26" |
| 11 | 11'06" | 01:41'32" |
| 12 | 43'49" | 02:25'21" |
| 12.0 | 10'01" | 02:25'28" |
展開計圈分析
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