12.2 km | 01:33:17 | 07:39/km日期: 2014-10-02 16:47 - 卡路里: 998 Cal
Pace: 07'09" / 06'56" / 06'45" / 06'46" / 06'45" / 07'55" / 07'32" / 07'04" / 07'12" / 07'56" / 09'59" / 09'15" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'28") | 1006 / 1006 |
| 2 | | 06'53" (+00'13") | 1001 / 2007 |
| 3 | | 06'46" (+00'06") | 1000 / 3007 |
| 4 | | 06'45" (+00'05") | 1010 / 4018 |
| 5 | | 06'40" | 1012 / 5030 |
| 6 | | 08'00" (+01'20") | 1005 / 6036 |
| 7 | | 07'29" (+00'49") | 1005 / 7041 |
| 8 | | 07'06" (+00'26") | 1003 / 8045 |
| 9 | | 07'13" (+00'33") | 1005 / 9050 |
| 10 | | 07'59" (+01'19") | 1012 / 10063 |
| 11 | | 10'00" (+03'20") | 1010 / 11074 |
| 12 | | 09'11" (+02'31") | 1014 / 12088 |
10月累積里程 : 74.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'56" | 00:14'05" |
| 3 | 06'45" | 00:20'50" |
| 4 | 06'46" | 00:27'36" |
| 5 | 06'45" | 00:34'21" |
| 6 | 07'55" | 00:42'16" |
| 7 | 07'32" | 00:49'48" |
| 8 | 07'04" | 00:56'52" |
| 9 | 07'12" | 01:04'04" |
| 10 | 07'56" | 01:12'00" |
| 11 | 09'59" | 01:21'59" |
| 12 | 09'15" | 01:31'14" |
| 12.2 | 11'01" | 01:33'17" |
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