37.0 km | 03:39:54 | 05:56/km日期: 2014-03-23 05:59 - 總爬升: 173 m - 卡路里: 2330 Cal
Pace: 07'37" / 04'51" / 04'52" / 05'11" / 05'11" / 05'14" / 05'23" / 05'12" / 04'52" / 04'50" / 05'04" / 05'06" / 05'27" / 05'06" / 05'09" / 05'22" / 05'30" / 05'25" / 05'48" / 06'10" / 05'32" / 05'28" / 06'11" / 06'13" / 06'03" / 06'18" / 06'23" / 07'11" / 05'57" / 06'51" / 07'02" / 07'48" / 07'19" / 07'12" / 07'32" / 07'00" / 06'42" /
3月累積里程 : 42.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 04'51" | 00:12'28" |
| 3 | 04'52" | 00:17'20" |
| 4 | 05'11" | 00:22'31" |
| 5 | 05'11" | 00:27'42" |
| 6 | 05'14" | 00:32'56" |
| 7 | 05'23" | 00:38'19" |
| 8 | 05'12" | 00:43'31" |
| 9 | 04'52" | 00:48'23" |
| 10 | 04'50" | 00:53'13" |
| 11 | 05'04" | 00:58'17" |
| 12 | 05'06" | 01:03'23" |
| 13 | 05'27" | 01:08'50" |
| 14 | 05'06" | 01:13'56" |
| 15 | 05'09" | 01:19'05" |
| 16 | 05'22" | 01:24'27" |
| 17 | 05'30" | 01:29'57" |
| 18 | 05'25" | 01:35'22" |
| 19 | 05'48" | 01:41'10" |
| 20 | 06'10" | 01:47'20" |
| 21 | 05'32" | 01:52'52" |
| 22 | 05'28" | 01:58'20" |
| 23 | 06'11" | 02:04'31" |
| 24 | 06'13" | 02:10'44" |
| 25 | 06'03" | 02:16'47" |
| 26 | 06'18" | 02:23'05" |
| 27 | 06'23" | 02:29'28" |
| 28 | 07'11" | 02:36'39" |
| 29 | 05'57" | 02:42'36" |
| 30 | 06'51" | 02:49'27" |
| 31 | 07'02" | 02:56'29" |
| 32 | 07'48" | 03:04'17" |
| 33 | 07'19" | 03:11'36" |
| 34 | 07'12" | 03:18'48" |
| 35 | 07'32" | 03:26'20" |
| 36 | 07'00" | 03:33'20" |
| 37.0 | 06'42" | 03:39'54" |
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