45.4 km | 05:37:46 | 07:26/km日期: 2014-04-06 06:37 - 總爬升: 402 m - 卡路里: 2861 Cal
Pace: 07'12" / 05'58" / 06'05" / 06'00" / 06'23" / 06'25" / 07'14" / 07'35" / 06'42" / 06'32" / 06'44" / 06'22" / 06'16" / 07'35" / 06'27" / 06'54" / 07'08" / 07'49" / 07'42" / 07'56" / 07'07" / 07'12" / 06'42" / 06'51" / 07'02" / 07'38" / 07'20" / 08'09" / 08'03" / 08'09" / 08'07" / 07'50" / 07'38" / 07'30" / 08'14" / 07'58" / 07'44" / 07'42" / 10'06" / 09'51" / 08'19" / 08'22" / 09'16" / 07'15" / 07'14" / 08'23" /
4月累積里程 : 45.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'58" | 00:13'10" |
| 3 | 06'05" | 00:19'15" |
| 4 | 06'00" | 00:25'15" |
| 5 | 06'23" | 00:31'38" |
| 6 | 06'25" | 00:38'03" |
| 7 | 07'14" | 00:45'17" |
| 8 | 07'35" | 00:52'52" |
| 9 | 06'42" | 00:59'34" |
| 10 | 06'32" | 01:06'06" |
| 11 | 06'44" | 01:12'50" |
| 12 | 06'22" | 01:19'12" |
| 13 | 06'16" | 01:25'28" |
| 14 | 07'35" | 01:33'03" |
| 15 | 06'27" | 01:39'30" |
| 16 | 06'54" | 01:46'24" |
| 17 | 07'08" | 01:53'32" |
| 18 | 07'49" | 02:01'21" |
| 19 | 07'42" | 02:09'03" |
| 20 | 07'56" | 02:16'59" |
| 21 | 07'07" | 02:24'06" |
| 22 | 07'12" | 02:31'18" |
| 23 | 06'42" | 02:38'00" |
| 24 | 06'51" | 02:44'51" |
| 25 | 07'02" | 02:51'53" |
| 26 | 07'38" | 02:59'31" |
| 27 | 07'20" | 03:06'51" |
| 28 | 08'09" | 03:15'00" |
| 29 | 08'03" | 03:23'03" |
| 30 | 08'09" | 03:31'12" |
| 31 | 08'07" | 03:39'19" |
| 32 | 07'50" | 03:47'09" |
| 33 | 07'38" | 03:54'47" |
| 34 | 07'30" | 04:02'17" |
| 35 | 08'14" | 04:10'31" |
| 36 | 07'58" | 04:18'29" |
| 37 | 07'44" | 04:26'13" |
| 38 | 07'42" | 04:33'55" |
| 39 | 10'06" | 04:44'01" |
| 40 | 09'51" | 04:53'52" |
| 41 | 08'19" | 05:02'11" |
| 42 | 08'22" | 05:10'33" |
| 43 | 09'16" | 05:19'49" |
| 44 | 07'15" | 05:27'04" |
| 45 | 07'14" | 05:34'18" |
| 45.4 | 08'22" | 05:37'46" |
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