5.0 km | 00:29:28 | 05:50/km日期: 2013-03-11 16:52 - 卡路里: 259 Cal
Pace: 05'41" / 05'48" / 05'58" / 05'57" / 05'49" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" | 1006 / 1006 |
2 | | 05'48" (+00'10") | 1003 / 2009 |
3 | | 05'58" (+00'20") | 1001 / 3011 |
4 | | 05'58" (+00'20") | 1008 / 4019 |
5 | | 05'46" (+00'08") | 1006 / 5025 |
3月累積里程 :
103.85 km ![](images/shoe.png)
Saucony Grid Fastwitch 4 累積 :
515.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'48" | 00:11'29" |
3 | 05'58" | 00:17'27" |
4 | 05'57" | 00:23'24" |
5 | 05'49" | 00:29'13" |
5.0 | 05'22" | 00:29'28" |